Chicken

Black Bean Chicken

Ingredients

For the sauce:

Method

  1. Dice chicken fillets and toss with 1 tbsp wine, 2 tsp corn starch, and a pinch of salt, and set aside for 1-2 hours.
  2. Stir-fry the chicken in sesame oil until the edges are cooked.
  3. Finely dice onion and capsicum, and add to chicken pan with ginger and garlic.
  4. Mix together all the sauce ingredients and add to the pan once the onion is soft.
  5. Serve over rice once the sauce thickens.

Notes

Makes 3-4 serves.

Chicken Fajitas

Ingredients

Method

  1. Mix all ingredients together in tupperware and shake.
  2. Fry until cooked and serve in tortillas with salsa, spinach, et cetera.

Spring Chicken Pasta

Ingredients

Method

  1. Fry chicken cubes in oil and Greek seasoning until just cooked through, then remove from pot and set aside.
  2. Fill the same pot with water and boil the pasta, carrots, and peas.
  3. Drain the pasta, and return it to the pot along with chicken, garlic, chopped greens, and lemon juice.
  4. Stir together and serve warm or cold.

Notes

Makes 4 servings.

Chicken Risone Salad

Ingredients

Method

  1. Season chicken with 1/2 tsp olive oil, 1 tsp salt, 1/4 tsp pepper, and 1 tbsp lemon juice.
  2. Finely dice the red onion and capsicum, and fry it with the chicken and garlic.
  3. Shred the chicken into bite-sized pieces, cut the sugar snap peas and spring onions on the diagonal, and finely chop the dill.
  4. Cook and drain the risone.
  5. Make a dressing from 1 tbsp olive oil, 4 tbsp lemon juice, 1/2 tsp honey, salt and pepper to taste.
  6. Mix everything together.

Curried Chicken Salad

Ingredients

Method 

  1. Cook the chicken breasts, cool and chop into bite-sized chunks.
  2. Prepare the raisins, nuts onions, and peas.
  3. Mix the dressing together: mayonnaise, jam, curry powder, lemon juice, salt and pepper.
  4. Combine all ingredients.