Chicken Risone Salad

Ingredients 

 

 3 chicken fillets 

 2 cups risone (orzo) 

 1/2 red onion 

 1 red capsicum 

 6oz / 200g sugar snap or snow peas 

 2 spring onions 

 5 tbsp lemon juice 

 1 tbsp minced garlic 

 1 tbsp dill 

 1/2 tsp honey 

 olive oil 

 salt 

 pepper 

 

 Method 

 

 Season chicken with 1/2 tsp olive oil, 1 tsp salt, 1/4 tsp pepper, and 1 tbsp lemon juice. 

 Finely dice the red onion and capsicum, and fry it with the chicken and garlic. 

 Shred the chicken into bite-sized pieces, cut the sugar snap peas and spring onions on the diagonal, and finely chop the dill. 

 Cook and drain the risone. 

 Make a dressing from 1 tbsp olive oil, 4 tbsp lemon juice, 1/2 tsp honey, salt and pepper to taste. 

 Mix everything together.