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Ingredients 1 cup (8oz) prunes 1 cup butternut pumpkin cubes 1 cup Greek yoghourt 1 tsp vanilla 1/4 cup apple juice Method  Steam pumpkin cubes. Put all ingredients in bowl and blend.

Ingredients 1 cup peas 1 head of broccoli 1 small zucchini 1 cup of spinach 1 apple 1/8 cup lemon juice Method Peel apple, and finely chop apple, zucchini, and broccoli. Steam apple, zucchini, and broccoli until soft. Put all in a bowl and bl...

Ingredients 1 apple 2 carrots 1/2 cup of oats 1 tbsp cinnamon 1 cup of Greek yoghourt 1/8 cup lemon juice Method  Cook porridge with the oats. Peel and roughly chop apple and carrots, and steam until soft. Put all ingredients in a bowl and bl...

Ingredients 1kg / 2lbs watermelon flesh 1 can of pineapple in juice 3 apples 1 mango (or tinned/frozen equivalent) Method Peel and steam the apple until soft. Put all ingredients in bowl and blend until very smooth.