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2 tbsp salt2 tbsp cumin2 tbsp ginger2 tbsp turmeric2 tbsp cinnamon2 tbsp pepper1 tbsp coriander1 tbsp allspice1 tbsp nutmeg1/2 tbsp cloves1/2 tbsp aniseed

Ingredients 1 tin of chickpeas 1/2 an onion 1 cup fresh parsley 2 tsp garlic 1 tsp cumin 1 tsp cardamom 1/2 tsp pepper Method Drain and rinse chickpeas, then add to blender with chopped onion, parsley, and spices. Blend until the mixture resemb...

Ingredients 2 cans lentils (or 2 cups soaked overnight) 1/2 cup uncooked white rice 1 large onion 2 carrots 2L / 8 cups vegetable stock 1/4 cup lemon juice 2 tsp minced garlic 1.5tsp cumin 1 tsp turmeric 1 tsp ginger Lentils Sauté chopped oni...

Ingredients 500g / 1lb green beans 1 can diced or stewed tomatoes 2 onions 2 tsp minced garlic 1 tsp cinnamon Method Chop onion finely and sauté with garlic. Add the tomatoes and cinnamon. Chop and wash the green beans, then add them to the pan....