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Ingredients For the Meatballs 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper For the Soup 1.5L / 6 cups beef stock 1 can stewed tomatoes 2 carrots 1 cup green beans 1 tsp oregano 1/4 cup mini shell pasta M...

Ingredients 1 cup walnuts 10-12 button mushrooms 1 onion 4 carrots 1 zucchini 3 tsp minced garlic 1 tsp cinnamon 1/2 tsp cloves 2 tbsp basil 1 tbsp parsley 1 can stewed tomatoes Method Blend walnuts and mushrooms until coarse. Sauté walnut-...

Ingredients 1/2 butternut pumpkin 1/2 head of cauliflower 1 onion 1 red capsicum 1 can chickpeas 1 can stewed tomatoes 1 can coconut milk 2 cups fresh spinach 3 tbsp Thai red curry paste 1 tbsp lemon juice 3 tsp minced garlic 1 tsp cumin 1 tsp...

Ingredients 500g / 1lb green beans 1 can diced or stewed tomatoes 2 onions 2 tsp minced garlic 1 tsp cinnamon Method Chop onion finely and sauté with garlic. Add the tomatoes and cinnamon. Chop and wash the green beans, then add them to the pan....