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12 total results found
Vegan Bolognese
Ingredients 1 cup walnuts 10-12 button mushrooms 1 onion 4 carrots 1 zucchini 3 tsp minced garlic 1 tsp cinnamon 1/2 tsp cloves 2 tbsp basil 1 tbsp parsley 1 can stewed tomatoes Method Blend walnuts and mushrooms until coarse. Sauté walnut-...
Cabbage Soup (Λαχανόσουπα)
Ingredients 1/2 head of cabbage 4 carrots 2-4 potatoes 2 onions 1 zucchini 4 tbsp minced garlic 6-8 stalks dill 2 tbsp dried thyme 1 tsp salt 1 tsp pepper 3 tbsp lemon juice Method Sauté onions and garlic until translucent, then add salt,...
Fish Curry
Ingredients 700g / 1.5lb fish (4-5 whiting or tilapia fillets 1 onion, chopped 1 capsicum, chopped 1 carrot, sliced thin 1 zucchini, sliced thin any other vegetables, e.g. spinach 2 cups coconut milk or unsweetened yoghourt 2 tbsp yellow or red curry...
Glass Noodles (콩나물 잠채)
Ingredients 250g / 8oz bean sprouts 125g / 4oz sweet potato starch noodles 2-3 scallions, chopped diagonally 1/2 red capsicum, julienned 1/2 yellow capsicum, julienned 1/2 carrot, julienned 1/2 zucchini, julienned 3 tbsp soy sauce 1 tbsp sugar 1 ...
Black Bean Noodles (짜장면)
Ingredients 3-4 servings of udon (wudong) noodles 300g / 10oz ground beef or crumbled tofu 1 cup beef or vegetable stock 5 tbsp black bean paste 1/4 head of cabbage 1 large zucchini 1 onion 1 tbsp sugar 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 ...
Green Lasagne
Ingredients 500g / 1lb box of lasagne noodles 4 zucchinis 2 cups broccoli florets 2 onions 2 tsp parsley 2 tsp oregano 1 tsp salt 1 tsp pepper 1/2 cup pesto 3 cups white sauce Method Finely chop or gently blend broccoli and finely dice zucc...
Royal Rice Cakes (궁중먹볶이)
Ingredients 500g / 1lb rice cakes (tteok 떡), sliced 150g / 4oz thinly-sliced beef 1 zucchini 1 red capsicum 1 carrot 1 onion 1/4 cup pine nuts 3 tbsp soy sauce 1 tbsp mirin (rice wine) 1 tbsp sugar 1 tbsp sesame oil 2 tsp minced garlic 1 tsp s...
Spring Veg Stew
Ingredients 4 carrots, sliced 3 leeks, sliced 2 zucchinis, sliced 3 tsp garlic 1 tsp English mustard 2 cups / 500mL vegetable stock 200g peas large handful of spinach 1/2 cup / 150g unsweetened yoghourt 1/4 cup cornflour Method Sauté leeks an...
Vegetable Bake / Greek Ratatouille (Μπριάμ)
Ingredients 2 zucchinis 2 yellow squash 1 eggplant 2 onions 2 dozen grape or cherry tomatoes 3 tsp minced garlic 600g / 24oz jar pasta sauce Method Preheat oven to 200C / 400F. Quarter the eggplant lengthways and slice to about 1cm, then sauté ...
Braised Zucchini (호박 볶음)
Ingredients 2 zucchinis 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds Method Cut zucchini to 1/2cm thick. Sauté with soy sauce, garlic, and sesame oil for 2-3 minutes. Add finely chopped spring onion, ...
The Neon Green
Ingredients 1 cup peas 1 head of broccoli 1 small zucchini 1 cup of spinach 1 apple 1/8 cup lemon juice Method Peel apple, and finely chop apple, zucchini, and broccoli. Steam apple, zucchini, and broccoli until soft. Put all in a bowl and bl...
Zucchini-Corn Fritters
Ingredients 2 zucchinis 1 small can (or 1 cup) creamed corn 1/2 cup grated parmesan 2 eggs 1 tbsp dried oregano Method Preheat oven to 180C / 350F. Mix all ingredients together. Scoop onto greased baking sheet. Bake 10 minutes, then flip with s...