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27 total results found

Honey-Soy Cauliflower

Sides Other Vegetables

Ingredients 1 head cauliflower 1/3 cup soy sauce 1/4 cup honey 1/4 cup balsamic vinegar 1 tbsp minced garlic 2 tsp sesame oil 1/2 tsp minced ginger cornstarch sesame seeds Method Cut the cauliflower into florets and fry until al dente. Whisk ...

category: fasting
diabetic friendly
gluten-free
cuisine: Asian
ingredient: cauliflower

Braised Eggplant (가지 붜음)

Sides Other Vegetables

Ingredients 2 eggplants 1 green or yellow capsicum 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 tsp minced garlic 1 tsp sugar 1/2 tsp sesame seeds 1/2 tsp pepper Method Slice the eggplants longways - if they are thin Asian eggplants, cut into ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: eggplant
ingredient: capsicum

White Kimchi (백김치)

Sides Other Vegetables

Ingredients 1 napa cabbage (or half head of western cabbage 3 stalks spring onion 1/2 carrot 1/2 yellow capsicum 1/2 red capsicum 1/4 cup fish or soy sauce 1/3 cup rice wine vinegar 2 tbsp minced garlic 1 tbsp sugar 1 tsp minced ginger 1 tsp ses...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: cabbage
ingredient: capsicum

Wilted Spinach Salad (시금치 나물)

Sides Green Vegetables

Ingredients 100g / 5oz spinach 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds 1/2 tsp sugar pinch of salt pinch of pepper Method Rinse spinach and gently wilt with boiling water. Finely chop the spring ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: spinach

Braised Tofu (두부 주림)

Sides Protein-Based

Ingredients 250g / 8oz firm tofu 2 spring onions, finely chopped 3 tbsp soy sauce 1 tbsp sesame oil 1 tsp sugar 1 tsp sesame seeds 1 tsp minced garlic Method Slice tofu to 1cm-thick rectangular pieces. Carefully sear the tofu in a pan until l...

category: fasting
gluten-free
diabetic friendly
protein: tofu
cuisine: Asian
cuisine: Korean

Braised Zucchini (호박 볶음)

Sides Green Vegetables

Ingredients 2 zucchinis 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds Method Cut zucchini to 1/2cm thick. Sauté with soy sauce, garlic, and sesame oil for 2-3 minutes. Add finely chopped spring onion, ...

category: fasting
gluten-free
diabetic friendly
ingredient: zucchini
cuisine: Asian
cuisine: Korean

Chicken and Sweetcorn Soup

Soups

Ingredients 1L / 4 cups chicken stock 1-2 cups leftover chicken, shredded 1 can sweetcorn kernels 2 tsp minced ginger 1 tsp soy sauce 1 tsp sesame oil 2 egg whites 1 tbsp starch Method Mix stock, soy sauce, and ginger; bring to the boil and the...

ingredient: eggs
category: meat
protein: chicken
gluten-free
diabetic friendly
cuisine: Asian
ingredient: corn
ingredient: eggs