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Ingredients 2 sweet potatoes, diced to 1" 1 onion, chopped 1 can diced tomatoes 1 can chickpeas, drained 1 cup roasted peanuts 1/2 cup peanut butter 2 cups chopped spinach 2 cups vegetable stock 3 tsp minced garlic 1 tsp minced ginger 1 tsp cumin ...

Ingredients 1 cup rolled oats 1 cup desiccated coconut 1 cup sugar 1 cup self-raising flour 3/4 cup butter or coconut oil 2 tbsp golden syrup Method Preheat oven to 180C / 350F. Mix oats, coconut, sugar, and flour. Melt butter and syrup, and th...

Ingredients 1/2 cup butter 1/2 cup coconut oil 1 cup white sugar 2 large eggs 2 tsp vanilla extract 3 tbsp nutritional yeast 3 tbsp ground flaxseed 3 cups rolled oats 1 cup self-raising flour 1 1/2 cups desiccated coconut 1 cup slivered almonds 1...

Ingredients 3/4 cup butter 1/4 cup coconut oil 1 1/2 cups brown sugar 2 large eggs 2 tsp vanilla extract 5 tbsp nutritional yeast 3 tbsp ground flaxseed 1 tsp ground cinnamon 3 cups rolled oats 1 1/2 cups self-raising flour Method Preheat ove...

Ingredients 1 1/2 cups self-raising flour 1 cup tahini 1/2 cup coconut oil 1/2 cup sugar 3 tbsp cocoa powder 2 tsp vanilla pinch of salt 1/2 cup sesame seeds 1 cup chocolate chips (optional) Method Preheat oven to 180C / 350F Mix butter, suga...

Ingredients 2 1/2 cups self-raising flour 1 cup walnuts 1/2 cup butter 1/2 cup brown sugar 1/2 cup maple syrup pinch of salt Method Preheat oven to 180C / 350F. Blend half a cup of walnuts. Cream butter and sugar, then add vanilla, maple syrup,...

Ingredients 1 cup peanut butter 1 cup almond meal 1/4 cup honey or syrup 2 tsp vanilla extract pinch of salt 1/2 cup chocolate chips (optional) Method Preheat oven to 180C / 350F Mix together peanut butter, honey, vanilla, and salt. Fold in alm...

Introduction Read "Moses and the Burning Bush". Activity 1 Moses took his shoes off because he was on holy ground. Put all your shoes in one big pile at one side of the room, and have the child run to grab one shoe at a time and match them in pairs at the...

Introduction Watch a 5-minute video: "The Bronze Serpent". Activity 1 Practice moving in the different ways that snakes move. Activity 2 Tie ribbons around a stick to make a Christmas tree ornament. Think of something you are grateful for for each ribbon....

Ingredients 1kg / 2lb carrots 1 onion 2 cups breadcrumbs 1/4 cup olive oil 2 tbsp dried oregano 3 tsp minced garlic 2 tsp turmeric 1 tsp salt 1 tsp pepper 1 tsp fennel seed Method Preheat oven to 200C / 400F. Peel and slice the carrots to ...

Ingredients 1 cup dry rice 1 onion 1/2 cup slithered almonds 1 cup parsley 1/2 cup lemon juice canned vine leaves Method Finely chop the onion and sauté until it is translucent. Rinse the rice and add it to the onions, and sauté for another minu...

Ingredients 1 eggplant 1 onion 1 can cannellini beans 1 1/2 cups breadcrumbs 2 tsp minced garlic 1 tsp parsley Method Finely chop the onion and sauté with garlic and diced eggplant until the eggplant is browned. Add parsley, cover with water, an...

Ingredients 1 tin of chickpeas 1/2 an onion 1 cup fresh parsley 2 tsp garlic 1 tsp cumin 1 tsp cardamom 1/2 tsp pepper Method Drain and rinse chickpeas, then add to blender with chopped onion, parsley, and spices. Blend until the mixture resemb...

Ingredients 250g / 1/2lb minced beef 125g / 4oz tofu 1 small onion 1 small carrot 2 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper 2 eggs, whisked 1/2 cup flour or Korean pancake mix Method Finely chop the onion and grate the carrot, then add t...

Ingredients For the Filling 3 leeks 1 onion 3 cups chopped greens, such as spinach, dill, celery leaves, fennel leaves, et cetera 2 tsp dried parsley 2 tsp dried fennel seeds 1/2 tsp salt 1 tsp sugar For the Dough 3 cups flour 1 cup water 3...

Ingredients 1 butternut pumpkin 1 can of lentils 1 cup of green beans 1/2 cup flour or Korean pancake mix 1 tsp ground cumin 1 cup breadcrumbs Method Steam and mash the pumpkin, and then mash the lentils into it. Chop the beans very small and st...

Ingredients 500g / 1lb ground beef 1 onion, grated 1 carrot, grated 1 cup breadcrumbs 1 egg 1 tbsp Worcestershire sauce 1 tbsp garlic 1 tbsp dried herbs of choice 1/2 tsp salt 1/2 tsp pepper Method Mix all together, form into rissoles, and ro...

Ingredients 500g / 20oz spinach leaves (two bags) 2 bunches of green onions (10-15 bulbs) 1/4 cup fresh dill or 2 tsp dried 1/4 cup fresh parsley or 2 tsp dried 1/4 tsp salt 1/4 tsp pepper 2-3 baked potatoes 4-5oz/150g filo sheets olive oil Met...

Ingredients 1 can chickpeas 1 can water chestnuts 300g tempeh or firm tofu 1 onion 2 carrots 1 cup basil leaves 1 cup mint leaves 2 cups breadcrumbs 2 tbsp sweet chili sauce 2 tbsp minced ginger 2 tbsp minced garlic 2 tbsp soy sauce Method ...

Ingredients 1 cup walnuts 1 can chickpeas 1 cup cooked couscous 3 tbsp English mustard 3 tbsp soy sauce 2 tbsp tomato paste 2 tsp paprika 2 tsp onion powder 1 tsp salt 1 tsp pepper Method Grind walnuts and chickpeas finely in a food processor...