Search Results

Ingredients 3 potatoes 2 carrots 1 cup peas 1 onion 4-5 stalks of fresh dill 3 tbsp tomato paste 2 tbsp minced garlic 1 tsp salt 1/2 tsp pepper Method Finely chop onion and sauté with olive oil until translucent. Add finely-chopped dill, sa...

Ingredients 200g / 1/2lb bean sprouts 1 tbsp sesame oil 1 tbsp sesame seeds 1 tsp minced garlic 1 tsp salt 1 tsp pepper Method Rinse bean sprouts and boil for 3 minutes. Drain and run through cold water to stop them cooking. Toss through the re...

Ingredients 1 head cauliflower 1/3 cup soy sauce 1/4 cup honey 1/4 cup balsamic vinegar 1 tbsp minced garlic 2 tsp sesame oil 1/2 tsp minced ginger cornstarch sesame seeds Method Cut the cauliflower into florets and fry until al dente. Whisk ...

Ingredients 2 eggplants 1 green or yellow capsicum 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 tsp minced garlic 1 tsp sugar 1/2 tsp sesame seeds 1/2 tsp pepper Method Slice the eggplants longways - if they are thin Asian eggplants, cut into ...

Ingredients 500g / 1lb green beans 1 can diced or stewed tomatoes 2 onions 2 tsp minced garlic 1 tsp cinnamon Method Chop onion finely and sauté with garlic. Add the tomatoes and cinnamon. Chop and wash the green beans, then add them to the pan....

Ingredients 1 napa cabbage (or half head of western cabbage 3 stalks spring onion 1/2 carrot 1/2 yellow capsicum 1/2 red capsicum 1/4 cup fish or soy sauce 1/3 cup rice wine vinegar 2 tbsp minced garlic 1 tbsp sugar 1 tsp minced ginger 1 tsp ses...

Ingredients 1 cup raw peanuts 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Boil peanuts for 5 minutes and then drain. Return the peanuts to the saucepan along with 1 cup...

Ingredients 500g / 1lb peas 1 onion 1/2 cup tomato paste 2 tbsp lemon juice 1 tbsp dried dill 1 tbsp dried oregano 1 tsp minced garlic 1 tsp fennel seeds 1 tsp salt 1 tsp pepper Method Quarter and finely slice onion, and sauté with garlic u...

Ingredients 1/2 butternut pumpkin or equivalent 2 tsp salt 1 tsp minced garlic 1 tsp sugar 1 tsp sesame seeds Method Slice pumpkin into thin (1/2cm) bite-sized pieces, place in strainer with salt, and sit for 30 minutes. Rinse the pumpkin and s...

Ingredients 100g / 5oz spinach 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds 1/2 tsp sugar pinch of salt pinch of pepper Method Rinse spinach and gently wilt with boiling water. Finely chop the spring ...

Ingredients 1 sweet potato 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Peel and dice the sweet potato. Add the potato to a saucepan with water, soy sauce, wine, sugar, ...

Ingredients 250g / 8oz firm tofu 2 spring onions, finely chopped 3 tbsp soy sauce 1 tbsp sesame oil 1 tsp sugar 1 tsp sesame seeds 1 tsp minced garlic Method Slice tofu to 1cm-thick rectangular pieces. Carefully sear the tofu in a pan until l...

Ingredients 2 zucchinis 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds Method Cut zucchini to 1/2cm thick. Sauté with soy sauce, garlic, and sesame oil for 2-3 minutes. Add finely chopped spring onion, ...

Ingredients 3 chicken fillets 2 cups risone (orzo) 1/2 red onion 1 red capsicum 6oz / 200g sugar snap or snow peas 2 spring onions 5 tbsp lemon juice 1 tbsp minced garlic 1 tbsp dill 1/2 tsp honey olive oil salt pepper Method Season chicke...

Ingredients 250g / 8oz dry risone (orzo) 2 cups spinach 1 can chickpeas 1 cup grape or cherry omatoes 1/2 cup sliced kalamata or black olives 1/4 cup olive oil 3 tbsp lemon juice 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Cook the...

Ingredients 3/4 cup margarine 2 cups milk 4 tsp yeast pinch of salt 3/4 cup sugar 1/2 tsp saffron or turmeric 1 tsp cardamom or mace 5 cups bread flour Method Melt the butter, then in a large mixing bowl add to it the milk, yeast, salt, sugar...

Date: 13th December St. Lucy Buns This tradition comes from Scandinavia. Make yellow St. Lucy Buns. Clothes Dress in white with a red sash, and make a candle crown to wear. This tradition also comes from Scandinavia.

For the Bookshelf For the Toy Shelves Outings Attend vespers and Liturgy - wear white with a red sash to Liturgy.Drive around to look at Christmas light displays. Other Resources Information about St. Lucy.Colouring pages.Printable activities.  

Introduction Watch the 11-minute video "Lucia, Saint of Light". Activity 1 Watch "Santa Lucia", a two-minute song video, and learn at least a verse of the song. Activity 2 St. Lucy delivered blankets to prisoners in the catecombs. Make a knotted fleece bl...

Introduction Re-watch "Santa Lucia", a two-minute song video, and revise the song. Try singing along to the video. Activity 1 Make and kneed the batter for St Lucy Buns. You can also make a batch with added cranberries to weave into a wreath. Activity ...