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Spring Chicken Pasta
Ingredients 2-3 chicken thigh fillets, diced 250g / 1/2lb small pasta 3 carrots, sliced 1 cup frozen peas 2 cups chopped spinach and basil 2 tbsp minced garlic 2 tsp lemon juice olive oil Greek seasoning Method Fry chicken cubes in oil and Gr...
Spring Veg Stew
Ingredients 4 carrots, sliced 3 leeks, sliced 2 zucchinis, sliced 3 tsp garlic 1 tsp English mustard 2 cups / 500mL vegetable stock 200g peas large handful of spinach 1/2 cup / 150g unsweetened yoghourt 1/4 cup cornflour Method Sauté leeks an...
Vegetable Bake / Greek Ratatouille (Μπριάμ)
Ingredients 2 zucchinis 2 yellow squash 1 eggplant 2 onions 2 dozen grape or cherry tomatoes 3 tsp minced garlic 600g / 24oz jar pasta sauce Method Preheat oven to 200C / 400F. Quarter the eggplant lengthways and slice to about 1cm, then sauté ...
Potato Dill Stew
Ingredients 3 potatoes 2 carrots 1 cup peas 1 onion 4-5 stalks of fresh dill 3 tbsp tomato paste 2 tbsp minced garlic 1 tsp salt 1/2 tsp pepper Method Finely chop onion and sauté with olive oil until translucent. Add finely-chopped dill, sa...
Bean Sprout Salad (콩나물 무짐)
Ingredients 200g / 1/2lb bean sprouts 1 tbsp sesame oil 1 tbsp sesame seeds 1 tsp minced garlic 1 tsp salt 1 tsp pepper Method Rinse bean sprouts and boil for 3 minutes. Drain and run through cold water to stop them cooking. Toss through the re...
Honey-Soy Cauliflower
Ingredients 1 head cauliflower 1/3 cup soy sauce 1/4 cup honey 1/4 cup balsamic vinegar 1 tbsp minced garlic 2 tsp sesame oil 1/2 tsp minced ginger cornstarch sesame seeds Method Cut the cauliflower into florets and fry until al dente. Whisk ...
Braised Eggplant (가지 붜음)
Ingredients 2 eggplants 1 green or yellow capsicum 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 tsp minced garlic 1 tsp sugar 1/2 tsp sesame seeds 1/2 tsp pepper Method Slice the eggplants longways - if they are thin Asian eggplants, cut into ...
Tomato Green Beans
Ingredients 500g / 1lb green beans 1 can diced or stewed tomatoes 2 onions 2 tsp minced garlic 1 tsp cinnamon Method Chop onion finely and sauté with garlic. Add the tomatoes and cinnamon. Chop and wash the green beans, then add them to the pan....
White Kimchi (백김치)
Ingredients 1 napa cabbage (or half head of western cabbage 3 stalks spring onion 1/2 carrot 1/2 yellow capsicum 1/2 red capsicum 1/4 cup fish or soy sauce 1/3 cup rice wine vinegar 2 tbsp minced garlic 1 tbsp sugar 1 tsp minced ginger 1 tsp ses...
Boiled Peanuts (땅콩 조림)
Ingredients 1 cup raw peanuts 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Boil peanuts for 5 minutes and then drain. Return the peanuts to the saucepan along with 1 cup...
Stewed Peas (Αρακάς Κοκκινιστος)
Ingredients 500g / 1lb peas 1 onion 1/2 cup tomato paste 2 tbsp lemon juice 1 tbsp dried dill 1 tbsp dried oregano 1 tsp minced garlic 1 tsp fennel seeds 1 tsp salt 1 tsp pepper Method Quarter and finely slice onion, and sauté with garlic u...
Stir-Fried Pumpkin (호박 붜음)
Ingredients 1/2 butternut pumpkin or equivalent 2 tsp salt 1 tsp minced garlic 1 tsp sugar 1 tsp sesame seeds Method Slice pumpkin into thin (1/2cm) bite-sized pieces, place in strainer with salt, and sit for 30 minutes. Rinse the pumpkin and s...
Wilted Spinach Salad (시금치 나물)
Ingredients 100g / 5oz spinach 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds 1/2 tsp sugar pinch of salt pinch of pepper Method Rinse spinach and gently wilt with boiling water. Finely chop the spring ...
Marinated Sweet Potato
Ingredients 1 sweet potato 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Peel and dice the sweet potato. Add the potato to a saucepan with water, soy sauce, wine, sugar, ...
Braised Tofu (두부 주림)
Ingredients 250g / 8oz firm tofu 2 spring onions, finely chopped 3 tbsp soy sauce 1 tbsp sesame oil 1 tsp sugar 1 tsp sesame seeds 1 tsp minced garlic Method Slice tofu to 1cm-thick rectangular pieces. Carefully sear the tofu in a pan until l...
Braised Zucchini (호박 볶음)
Ingredients 2 zucchinis 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds Method Cut zucchini to 1/2cm thick. Sauté with soy sauce, garlic, and sesame oil for 2-3 minutes. Add finely chopped spring onion, ...
Chicken Risone Salad
Ingredients 3 chicken fillets 2 cups risone (orzo) 1/2 red onion 1 red capsicum 6oz / 200g sugar snap or snow peas 2 spring onions 5 tbsp lemon juice 1 tbsp minced garlic 1 tbsp dill 1/2 tsp honey olive oil salt pepper Method Season chicke...
Orzo Salad
Ingredients 250g / 8oz dry risone (orzo) 2 cups spinach 1 can chickpeas 1 cup grape or cherry omatoes 1/2 cup sliced kalamata or black olives 1/4 cup olive oil 3 tbsp lemon juice 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Cook the...
St. Lucy Buns
Ingredients 3/4 cup margarine 2 cups milk 4 tsp yeast pinch of salt 3/4 cup sugar 1/2 tsp saffron or turmeric 1 tsp cardamom or mace 5 cups bread flour Method Melt the butter, then in a large mixing bowl add to it the milk, yeast, salt, sugar...
St Lucy's Day
Date: 13th December St. Lucy Buns This tradition comes from Scandinavia. Make yellow St. Lucy Buns. Clothes Dress in white with a red sash, and make a candle crown to wear. This tradition also comes from Scandinavia.