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13 total results found

Korean Rissoles (고기 완자전)

Bites

Ingredients 250g / 1/2lb minced beef 125g / 4oz tofu 1 small onion 1 small carrot 2 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper 2 eggs, whisked 1/2 cup flour or Korean pancake mix Method Finely chop the onion and grate the carrot, then add t...

category: meat
cuisine: Asian
cuisine: Korean
diabetic friendly
protein: beef
protein: tofu

Korean Salad Dressing

Dressings and Marinades

4 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sugar 1 tsp paprika or chilli flakes 1 tsp sesame oil 1 tsp sesame seeds

category: fasting
gluten-free
diabetic friendly
dressing
cuisine: Asian
cuisine: Korean

Glass Noodles (콩나물 잠채)

Mains Meat-Free

Ingredients 250g / 8oz bean sprouts 125g / 4oz sweet potato starch noodles 2-3 scallions, chopped diagonally 1/2 red capsicum, julienned 1/2 yellow capsicum, julienned 1/2 carrot, julienned 1/2 zucchini, julienned 3 tbsp soy sauce 1 tbsp sugar 1 ...

category: fasting
cuisine: Asian
cuisine: Korean
ingredient: bean sprouts
ingredient: starch/glass noodles
ingredient: capsicum
ingredient: carrot
ingredient: zucchini

Black Bean Noodles (짜장면)

Mains Beef

Ingredients 3-4 servings of udon (wudong) noodles 300g / 10oz ground beef or crumbled tofu 1 cup beef or vegetable stock 5 tbsp black bean paste 1/4 head of cabbage 1 large zucchini 1 onion 1 tbsp sugar 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 ...

cuisine: Asian
cuisine: Korean
category: meat
category: fasting
protein: beef
protein: tofu
ingredient: black bean paste
ingredient: cabbage
ingredient: zucchini
ingredient: wudong noodles

Royal Rice Cakes (궁중먹볶이)

Mains Beef

Ingredients 500g / 1lb rice cakes (tteok 떡), sliced 150g / 4oz thinly-sliced beef 1 zucchini 1 red capsicum 1 carrot 1 onion 1/4 cup pine nuts 3 tbsp soy sauce 1 tbsp mirin (rice wine) 1 tbsp sugar 1 tbsp sesame oil 2 tsp minced garlic 1 tsp s...

category: meat
ingredient: rice cakes
protein: beef
ingredient: zucchini
ingredient: capsicum
ingredient: carrot
cuisine: Asian
cuisine: Korean
gluten-free

Braised Eggplant (가지 붜음)

Sides Other Vegetables

Ingredients 2 eggplants 1 green or yellow capsicum 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 tsp minced garlic 1 tsp sugar 1/2 tsp sesame seeds 1/2 tsp pepper Method Slice the eggplants longways - if they are thin Asian eggplants, cut into ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: eggplant
ingredient: capsicum

White Kimchi (백김치)

Sides Other Vegetables

Ingredients 1 napa cabbage (or half head of western cabbage 3 stalks spring onion 1/2 carrot 1/2 yellow capsicum 1/2 red capsicum 1/4 cup fish or soy sauce 1/3 cup rice wine vinegar 2 tbsp minced garlic 1 tbsp sugar 1 tsp minced ginger 1 tsp ses...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: cabbage
ingredient: capsicum

Boiled Peanuts (땅콩 조림)

Sides Protein-Based

Ingredients 1 cup raw peanuts 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Boil peanuts for 5 minutes and then drain. Return the peanuts to the saucepan along with 1 cup...

category: fasting
protein: peanuts
cuisine: Asian
cuisine: Korean
gluten-free

Stir-Fried Pumpkin (호박 붜음)

Sides Root Vegetables

Ingredients 1/2 butternut pumpkin or equivalent 2 tsp salt 1 tsp minced garlic 1 tsp sugar 1 tsp sesame seeds Method Slice pumpkin into thin (1/2cm) bite-sized pieces, place in strainer with salt, and sit for 30 minutes. Rinse the pumpkin and s...

category: fasting
gluten-free
ingredient: pumpkin
cuisine: Asian
cuisine: Korean

Wilted Spinach Salad (시금치 나물)

Sides Green Vegetables

Ingredients 100g / 5oz spinach 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds 1/2 tsp sugar pinch of salt pinch of pepper Method Rinse spinach and gently wilt with boiling water. Finely chop the spring ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: spinach

Marinated Sweet Potato

Sides Root Vegetables

Ingredients 1 sweet potato 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Peel and dice the sweet potato. Add the potato to a saucepan with water, soy sauce, wine, sugar, ...

category: fasting
gluten-free
cuisine: Asian
cuisine: Korean
ingredient: sweet potato

Braised Tofu (두부 주림)

Sides Protein-Based

Ingredients 250g / 8oz firm tofu 2 spring onions, finely chopped 3 tbsp soy sauce 1 tbsp sesame oil 1 tsp sugar 1 tsp sesame seeds 1 tsp minced garlic Method Slice tofu to 1cm-thick rectangular pieces. Carefully sear the tofu in a pan until l...

category: fasting
gluten-free
diabetic friendly
protein: tofu
cuisine: Asian
cuisine: Korean

Braised Zucchini (호박 볶음)

Sides Green Vegetables

Ingredients 2 zucchinis 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds Method Cut zucchini to 1/2cm thick. Sauté with soy sauce, garlic, and sesame oil for 2-3 minutes. Add finely chopped spring onion, ...

category: fasting
gluten-free
diabetic friendly
ingredient: zucchini
cuisine: Asian
cuisine: Korean