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Ingredients 2-3 chicken thigh fillets 1 large onion 1 yellow capsicum 2 tsp minced garlic 2 tsp minced ginger 1 tbsp white wine 2 tsp corn starch 1/4 tsp salt For the sauce: 3 tbsp black bean paste 1 tbsp white wine 1 tbsp Worcestershire sauc...

Ingredients 1 can of chickpeas 1/2 cup green split peas, soaked 1/2 onion, finely chopped 1 capsicum, finely chopped 2 tsp olive oil 1 tsp garlic 1 tsp lemon juice 1/2 tsp salt 1/2 tsp oregano 1/2 tsp smoked paprika Method Mix all together, c...

Ingredients 2-3 chicken fillets, sliced 2-3 capsicums, sliced 2 tbsp olive oil 1 tbsp garlic 1 tsp oregano 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp cinnamon 1/2 tsp salt Method Mix all ingredients together in tupperware and shake. Fry until cook...

Ingredients 1 large can of salmon or tuna 1/2 cup panko bread crumbs 1/2 onion, finely chopped 1/2 capsicum, finely chopped 1/4 cup aquafaba 1 tbsp flour 2 tsp lemon juice 1 tsp minced garlic 1 tsp dill 1/2 tsp paprika Method Mix all ingredie...

Ingredients 700g / 1.5lb fish (4-5 whiting or tilapia fillets 1 onion, chopped 1 capsicum, chopped 1 carrot, sliced thin 1 zucchini, sliced thin any other vegetables, e.g. spinach 2 cups coconut milk or unsweetened yoghourt 2 tbsp yellow or red curry...

Ingredients 250g / 8oz bean sprouts 125g / 4oz sweet potato starch noodles 2-3 scallions, chopped diagonally 1/2 red capsicum, julienned 1/2 yellow capsicum, julienned 1/2 carrot, julienned 1/2 zucchini, julienned 3 tbsp soy sauce 1 tbsp sugar 1 ...

Ingredients 500g / 1lb beef (minced or thinly-sliced) 1 large carrot, julienned 10 snow peas, thin-sliced 1/2 red capsicum, diced 3 spring onions, thin-sliced 1/4 cup beef stock 2 tbsp rice syrup 2 tsp minced garlic 1 tsp minced ginger sesame oil ...

Ingredients 500g / 1lb rice cakes (tteok 떡), sliced 150g / 4oz thinly-sliced beef 1 zucchini 1 red capsicum 1 carrot 1 onion 1/4 cup pine nuts 3 tbsp soy sauce 1 tbsp mirin (rice wine) 1 tbsp sugar 1 tbsp sesame oil 2 tsp minced garlic 1 tsp s...

Ingredients 2 eggplants 1 green or yellow capsicum 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 tsp minced garlic 1 tsp sugar 1/2 tsp sesame seeds 1/2 tsp pepper Method Slice the eggplants longways - if they are thin Asian eggplants, cut into ...

Ingredients 1 napa cabbage (or half head of western cabbage 3 stalks spring onion 1/2 carrot 1/2 yellow capsicum 1/2 red capsicum 1/4 cup fish or soy sauce 1/3 cup rice wine vinegar 2 tbsp minced garlic 1 tbsp sugar 1 tsp minced ginger 1 tsp ses...

Ingredients 3 chicken fillets 2 cups risone (orzo) 1/2 red onion 1 red capsicum 6oz / 200g sugar snap or snow peas 2 spring onions 5 tbsp lemon juice 1 tbsp minced garlic 1 tbsp dill 1/2 tsp honey olive oil salt pepper Method Season chicke...