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Ingredients 1 dozen eggs 1 can diced tomatoes 1 can coconut milk 1 onion 5 tsp minced garlic 1/2 tsp allspice 1/2 tsp cardamom 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp cloves 1/4 tsp coriander 1/4 tsp nutmeg 1/4 tsp pepper 1/4 ...

Ingredients 2 sweet potatoes, diced to 1" 1 onion, chopped 1 can diced tomatoes 1 can chickpeas, drained 1 cup roasted peanuts 1/2 cup peanut butter 2 cups chopped spinach 2 cups vegetable stock 3 tsp minced garlic 1 tsp minced ginger 1 tsp cumin ...

Ingredients 500g / 1lb ground beef 1 can diced tomatoes 1 onion, chopped 2 tbsp paprika 1 tsp onion powder 1 tsp salt 1 tsp cumin 1 tsp garlic powder 1 tsp pepper 1/2 tsp cornflour 1/2 tsp oregano Method Mix all together. Fry. Serve with t...

Ingredients 500g / 1lb green beans 1 can diced or stewed tomatoes 2 onions 2 tsp minced garlic 1 tsp cinnamon Method Chop onion finely and sauté with garlic. Add the tomatoes and cinnamon. Chop and wash the green beans, then add them to the pan....