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Ingredients 1 butternut pumpkin 1 can of lentils 1 cup of green beans 1/2 cup flour or Korean pancake mix 1 tsp ground cumin 1 cup breadcrumbs Method Steam and mash the pumpkin, and then mash the lentils into it. Chop the beans very small and st...

Ingredients 1 large butternut pumpkin 1 large onion 5 tsp minced garlic 1L / 4 cups vegetable stock 1 can coconut milk 2 tbsp maple syrup 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves pinch of pepper Method Peel and chop pumpki...

Ingredients 1/2 butternut pumpkin 1/2 head of cauliflower 1 onion 1 red capsicum 1 can chickpeas 1 can stewed tomatoes 1 can coconut milk 2 cups fresh spinach 3 tbsp Thai red curry paste 1 tbsp lemon juice 3 tsp minced garlic 1 tsp cumin 1 tsp...

Ingredients 1/2 butternut pumpkin or equivalent 2 tsp salt 1 tsp minced garlic 1 tsp sugar 1 tsp sesame seeds Method Slice pumpkin into thin (1/2cm) bite-sized pieces, place in strainer with salt, and sit for 30 minutes. Rinse the pumpkin and s...

Ingredients 1 cup (8oz) prunes 1 cup butternut pumpkin cubes 1 cup Greek yoghourt 1 tsp vanilla 1/4 cup apple juice Method  Steam pumpkin cubes. Put all ingredients in bowl and blend.