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Ingredients 500g / 20oz spinach leaves (two bags) 2 bunches of green onions (10-15 bulbs) 1/4 cup fresh dill or 2 tsp dried 1/4 cup fresh parsley or 2 tsp dried 1/4 tsp salt 1/4 tsp pepper 2-3 baked potatoes 4-5oz/150g filo sheets olive oil Met...

Ingredients 1/2 butternut pumpkin 1/2 head of cauliflower 1 onion 1 red capsicum 1 can chickpeas 1 can stewed tomatoes 1 can coconut milk 2 cups fresh spinach 3 tbsp Thai red curry paste 1 tbsp lemon juice 3 tsp minced garlic 1 tsp cumin 1 tsp...

Ingredients 300g / 10oz spinach 2 cups vegetable stock 1 cup dry rice 1 onion 3-4 spring onions 3 tbsp lemon juice 1 tbsp dried dill 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Finely chop the onion and spring onions, and sauté w...

Ingredients 4 carrots, sliced 3 leeks, sliced 2 zucchinis, sliced 3 tsp garlic 1 tsp English mustard 2 cups / 500mL vegetable stock 200g peas large handful of spinach 1/2 cup / 150g unsweetened yoghourt 1/4 cup cornflour Method Sauté leeks an...

Ingredients 100g / 5oz spinach 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds 1/2 tsp sugar pinch of salt pinch of pepper Method Rinse spinach and gently wilt with boiling water. Finely chop the spring ...

Ingredients 250g / 8oz dry risone (orzo) 2 cups spinach 1 can chickpeas 1 cup grape or cherry omatoes 1/2 cup sliced kalamata or black olives 1/4 cup olive oil 3 tbsp lemon juice 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Cook the...

Ingredients 1 cup peas 1 head of broccoli 1 small zucchini 1 cup of spinach 1 apple 1/8 cup lemon juice Method Peel apple, and finely chop apple, zucchini, and broccoli. Steam apple, zucchini, and broccoli until soft. Put all in a bowl and bl...

Ingredients 500g / 1lb tofu (or paneer, halloumi, cheese curds, etc) 1kg / 2lb fresh spinach 1 large onion, chopped 1/2 cup chopped tomatoes 1 tbsp minced garlic 1 tbsp minced ginger 1/4 cup garam masala coconut milk (or milk, or Greek yoghourt) ...