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9 total results found

Beef Rissoles

Bites

Ingredients 500g / 1lb ground beef 1 onion, grated 1 carrot, grated 1 cup breadcrumbs 1 egg 1 tbsp Worcestershire sauce 1 tbsp garlic 1 tbsp dried herbs of choice 1/2 tsp salt 1/2 tsp pepper Method Mix all together, form into rissoles, and ro...

diabetic friendly
cuisine: Australian
category: meat
protein: beef

Korean Rissoles (고기 완자전)

Bites

Ingredients 250g / 1/2lb minced beef 125g / 4oz tofu 1 small onion 1 small carrot 2 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper 2 eggs, whisked 1/2 cup flour or Korean pancake mix Method Finely chop the onion and grate the carrot, then add t...

category: meat
cuisine: Asian
cuisine: Korean
diabetic friendly
protein: beef
protein: tofu

Meatballs

Bites

Ingredients 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper Method Combine all and squidge together until well-mixed. Shape into balls and fry.

category: meat
cuisine: European
cuisine: American
protein: beef

Beef and Barley Soup

Soups

Ingredients 500g / 1lb minced beef 4 carrots 2 leeks 2 tsp minced garlic 1.5L / 6 cups beef stock 1/2 cup barley 1 tbsp Worcestershire sauce 1 tsp pepper 1/2 tsp nutmeg Method  Sauté beef, garlic, and thinly-sliced leeks in a saucepan. Add di...

category: meat
cuisine: European
protein: beef
ingredient: carrot
ingredient: leek

Meatball Soup

Soups

Ingredients For the Meatballs 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper For the Soup 1.5L / 6 cups beef stock 1 can stewed tomatoes 2 carrots 1 cup green beans 1 tsp oregano 1/4 cup mini shell pasta M...

category: meat
diabetic friendly
cuisine: American
protein: beef
ingredient: stewed tomatoes
ingredient: carrot
ingredient: green beans

Beef Taco Filling

Mains Beef

Ingredients 500g / 1lb ground beef 1 can diced tomatoes 1 onion, chopped 2 tbsp paprika 1 tsp onion powder 1 tsp salt 1 tsp cumin 1 tsp garlic powder 1 tsp pepper 1/2 tsp cornflour 1/2 tsp oregano Method Mix all together. Fry. Serve with t...

category: meat
cuisine: American
gluten-free
diabetic friendly
protein: beef
ingredient: diced tomatoes

Black Bean Noodles (짜장면)

Mains Beef

Ingredients 3-4 servings of udon (wudong) noodles 300g / 10oz ground beef or crumbled tofu 1 cup beef or vegetable stock 5 tbsp black bean paste 1/4 head of cabbage 1 large zucchini 1 onion 1 tbsp sugar 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 ...

cuisine: Asian
cuisine: Korean
category: meat
category: fasting
protein: beef
protein: tofu
ingredient: black bean paste
ingredient: cabbage
ingredient: zucchini
ingredient: wudong noodles

Mongolian Beef

Mains Beef

Ingredients 500g / 1lb beef (minced or thinly-sliced) 1 large carrot, julienned 10 snow peas, thin-sliced 1/2 red capsicum, diced 3 spring onions, thin-sliced 1/4 cup beef stock 2 tbsp rice syrup 2 tsp minced garlic 1 tsp minced ginger sesame oil ...

category: meat
cuisine: Asian
protein: beef
ingredient: carrot
ingredient: snow peas
ingredient: capsicum
gluten-free
diabetic friendly

Royal Rice Cakes (궁중먹볶이)

Mains Beef

Ingredients 500g / 1lb rice cakes (tteok 떡), sliced 150g / 4oz thinly-sliced beef 1 zucchini 1 red capsicum 1 carrot 1 onion 1/4 cup pine nuts 3 tbsp soy sauce 1 tbsp mirin (rice wine) 1 tbsp sugar 1 tbsp sesame oil 2 tsp minced garlic 1 tsp s...

category: meat
ingredient: rice cakes
protein: beef
ingredient: zucchini
ingredient: capsicum
ingredient: carrot
cuisine: Asian
cuisine: Korean
gluten-free