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5 total results found

Korean Rissoles (고기 완자전)

Bites

Ingredients 250g / 1/2lb minced beef 125g / 4oz tofu 1 small onion 1 small carrot 2 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper 2 eggs, whisked 1/2 cup flour or Korean pancake mix Method Finely chop the onion and grate the carrot, then add t...

category: meat
cuisine: Asian
cuisine: Korean
diabetic friendly
protein: beef
protein: tofu

Thai Veggieballs

Bites

Ingredients 1 can chickpeas 1 can water chestnuts 300g tempeh or firm tofu 1 onion 2 carrots 1 cup basil leaves 1 cup mint leaves 2 cups breadcrumbs 2 tbsp sweet chili sauce 2 tbsp minced ginger 2 tbsp minced garlic 2 tbsp soy sauce Method ...

category: fasting
diabetic friendly
cuisine: Asian
protein: chickpeas
protein: tofu
ingredient: carrot

Black Bean Noodles (짜장면)

Mains Beef

Ingredients 3-4 servings of udon (wudong) noodles 300g / 10oz ground beef or crumbled tofu 1 cup beef or vegetable stock 5 tbsp black bean paste 1/4 head of cabbage 1 large zucchini 1 onion 1 tbsp sugar 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 ...

cuisine: Asian
cuisine: Korean
category: meat
category: fasting
protein: beef
protein: tofu
ingredient: black bean paste
ingredient: cabbage
ingredient: zucchini
ingredient: wudong noodles

Braised Tofu (두부 주림)

Sides Protein-Based

Ingredients 250g / 8oz firm tofu 2 spring onions, finely chopped 3 tbsp soy sauce 1 tbsp sesame oil 1 tsp sugar 1 tsp sesame seeds 1 tsp minced garlic Method Slice tofu to 1cm-thick rectangular pieces. Carefully sear the tofu in a pan until l...

category: fasting
gluten-free
diabetic friendly
protein: tofu
cuisine: Asian
cuisine: Korean

Palak Tofu (Palak Paneer)

Mains Meat-Free

Ingredients 500g / 1lb tofu (or paneer, halloumi, cheese curds, etc) 1kg / 2lb fresh spinach 1 large onion, chopped 1/2 cup chopped tomatoes 1 tbsp minced garlic 1 tbsp minced ginger 1/4 cup garam masala coconut milk (or milk, or Greek yoghourt) ...

category: fasting
ingredient: spinach
protein: tofu