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Pumpkin Soup
Ingredients 1 large butternut pumpkin 1 large onion 5 tsp minced garlic 1L / 4 cups vegetable stock 1 can coconut milk 2 tbsp maple syrup 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves pinch of pepper Method Peel and chop pumpki...
Spinach and Rice Soup
Ingredients 250g / 10oz fresh spinach 3 carrots 3 onions 1 cup frozen peas 1/2 cup white rice 500mL / 2 cups vegetable stock 2L / 8 cups water 1 tbsp vegeta (optional) Method Sauté finely chopped onions and diced carrots Add rice and sauté unt...
French Onion Soup
Ingredients 2-4 large onions 1 tsp sugar 1/2 tsp salt 1 tsp minced garlic 750mL / 3 cups vegetable or beef stock 1/2 cup white wine or mead bread and cheese Method Peel and thinly slice onions, then sauté until beginning to brown. Add sugar and...
Chocolate Tahini Biscuits
Ingredients 1 1/2 cups self-raising flour 1 cup tahini 1/2 cup coconut oil 1/2 cup sugar 3 tbsp cocoa powder 2 tsp vanilla pinch of salt 1/2 cup sesame seeds 1 cup chocolate chips (optional) Method Preheat oven to 180C / 350F Mix butter, suga...
Thai Veggieballs
Ingredients 1 can chickpeas 1 can water chestnuts 300g tempeh or firm tofu 1 onion 2 carrots 1 cup basil leaves 1 cup mint leaves 2 cups breadcrumbs 2 tbsp sweet chili sauce 2 tbsp minced ginger 2 tbsp minced garlic 2 tbsp soy sauce Method ...
Shorbet Adas (Lebanese-Style Lentil Soup)
Ingredients 2 cans lentils (or 2 cups soaked overnight) 1/2 cup uncooked white rice 1 large onion 2 carrots 2L / 8 cups vegetable stock 1/4 cup lemon juice 2 tsp minced garlic 1.5tsp cumin 1 tsp turmeric 1 tsp ginger Lentils Sauté chopped oni...
Aloo Gobi
Ingredients 2-3 potatoes 1 head cauliflower 2 onions 1 tbsp minced garlic 1 tsp minced ginger 1 tsp cumin seeds 1 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp ground turmeric 1/2 tsp chili powder Method Peel and dice...
Peanut Stew
Ingredients 2 sweet potatoes, diced to 1" 1 onion, chopped 1 can diced tomatoes 1 can chickpeas, drained 1 cup roasted peanuts 1/2 cup peanut butter 2 cups chopped spinach 2 cups vegetable stock 3 tsp minced garlic 1 tsp minced ginger 1 tsp cumin ...
Chickpea Tortilla Filling
Ingredients 1 can of chickpeas 1/2 cup green split peas, soaked 1/2 onion, finely chopped 1 capsicum, finely chopped 2 tsp olive oil 1 tsp garlic 1 tsp lemon juice 1/2 tsp salt 1/2 tsp oregano 1/2 tsp smoked paprika Method Mix all together, c...
Vegan Bolognese
Ingredients 1 cup walnuts 10-12 button mushrooms 1 onion 4 carrots 1 zucchini 3 tsp minced garlic 1 tsp cinnamon 1/2 tsp cloves 2 tbsp basil 1 tbsp parsley 1 can stewed tomatoes Method Blend walnuts and mushrooms until coarse. Sauté walnut-...
Cabbage Soup (Λαχανόσουπα)
Ingredients 1/2 head of cabbage 4 carrots 2-4 potatoes 2 onions 1 zucchini 4 tbsp minced garlic 6-8 stalks dill 2 tbsp dried thyme 1 tsp salt 1 tsp pepper 3 tbsp lemon juice Method Sauté onions and garlic until translucent, then add salt,...
Chickpea Red Curry
Ingredients 1/2 butternut pumpkin 1/2 head of cauliflower 1 onion 1 red capsicum 1 can chickpeas 1 can stewed tomatoes 1 can coconut milk 2 cups fresh spinach 3 tbsp Thai red curry paste 1 tbsp lemon juice 3 tsp minced garlic 1 tsp cumin 1 tsp...
Glass Noodles (콩나물 잠채)
Ingredients 250g / 8oz bean sprouts 125g / 4oz sweet potato starch noodles 2-3 scallions, chopped diagonally 1/2 red capsicum, julienned 1/2 yellow capsicum, julienned 1/2 carrot, julienned 1/2 zucchini, julienned 3 tbsp soy sauce 1 tbsp sugar 1 ...
Black Bean Noodles (짜장면)
Ingredients 3-4 servings of udon (wudong) noodles 300g / 10oz ground beef or crumbled tofu 1 cup beef or vegetable stock 5 tbsp black bean paste 1/4 head of cabbage 1 large zucchini 1 onion 1 tbsp sugar 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 ...
White Sauce
Ingredients 1/2 cup butter or margarine 4 tbsp cornstarch 1 tbsp minced garlic 3 cups milk (or almond or soy milk) nutritional yeast (optional) onion powder (optional) Method Melt butter in a saucepan and stir in minced garlic to sauté it. Add c...
Green Lasagne
Ingredients 500g / 1lb box of lasagne noodles 4 zucchinis 2 cups broccoli florets 2 onions 2 tsp parsley 2 tsp oregano 1 tsp salt 1 tsp pepper 1/2 cup pesto 3 cups white sauce Method Finely chop or gently blend broccoli and finely dice zucc...
Spinach Rice (Σπανακόρυζο)
Ingredients 300g / 10oz spinach 2 cups vegetable stock 1 cup dry rice 1 onion 3-4 spring onions 3 tbsp lemon juice 1 tbsp dried dill 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Finely chop the onion and spring onions, and sauté w...
Potato Dill Stew
Ingredients 3 potatoes 2 carrots 1 cup peas 1 onion 4-5 stalks of fresh dill 3 tbsp tomato paste 2 tbsp minced garlic 1 tsp salt 1/2 tsp pepper Method Finely chop onion and sauté with olive oil until translucent. Add finely-chopped dill, sa...
Spring Veg Stew
Ingredients 4 carrots, sliced 3 leeks, sliced 2 zucchinis, sliced 3 tsp garlic 1 tsp English mustard 2 cups / 500mL vegetable stock 200g peas large handful of spinach 1/2 cup / 150g unsweetened yoghourt 1/4 cup cornflour Method Sauté leeks an...
Vegetable Bake / Greek Ratatouille (Μπριάμ)
Ingredients 2 zucchinis 2 yellow squash 1 eggplant 2 onions 2 dozen grape or cherry tomatoes 3 tsp minced garlic 600g / 24oz jar pasta sauce Method Preheat oven to 200C / 400F. Quarter the eggplant lengthways and slice to about 1cm, then sauté ...