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57 total results found

Bean Sprout Salad (콩나물 무짐)

Sides Green Vegetables

Ingredients 200g / 1/2lb bean sprouts 1 tbsp sesame oil 1 tbsp sesame seeds 1 tsp minced garlic 1 tsp salt 1 tsp pepper Method Rinse bean sprouts and boil for 3 minutes. Drain and run through cold water to stop them cooking. Toss through the re...

category: fasting
gluten-free
diabetic friendly
ingredient: bean sprouts

Honey-Soy Cauliflower

Sides Other Vegetables

Ingredients 1 head cauliflower 1/3 cup soy sauce 1/4 cup honey 1/4 cup balsamic vinegar 1 tbsp minced garlic 2 tsp sesame oil 1/2 tsp minced ginger cornstarch sesame seeds Method Cut the cauliflower into florets and fry until al dente. Whisk ...

category: fasting
diabetic friendly
gluten-free
cuisine: Asian
ingredient: cauliflower

Braised Eggplant (가지 붜음)

Sides Other Vegetables

Ingredients 2 eggplants 1 green or yellow capsicum 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 tsp minced garlic 1 tsp sugar 1/2 tsp sesame seeds 1/2 tsp pepper Method Slice the eggplants longways - if they are thin Asian eggplants, cut into ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: eggplant
ingredient: capsicum

Tomato Green Beans

Sides Green Vegetables

Ingredients 500g / 1lb green beans 1 can diced or stewed tomatoes 2 onions 2 tsp minced garlic 1 tsp cinnamon Method Chop onion finely and sauté with garlic. Add the tomatoes and cinnamon. Chop and wash the green beans, then add them to the pan....

category: fasting
cuisine: Arab
cuisine: Greek
ingredient: green beans
ingredient: diced tomatoes
ingredient: stewed tomatoes

White Kimchi (백김치)

Sides Other Vegetables

Ingredients 1 napa cabbage (or half head of western cabbage 3 stalks spring onion 1/2 carrot 1/2 yellow capsicum 1/2 red capsicum 1/4 cup fish or soy sauce 1/3 cup rice wine vinegar 2 tbsp minced garlic 1 tbsp sugar 1 tsp minced ginger 1 tsp ses...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: cabbage
ingredient: capsicum

Boiled Peanuts (땅콩 조림)

Sides Protein-Based

Ingredients 1 cup raw peanuts 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Boil peanuts for 5 minutes and then drain. Return the peanuts to the saucepan along with 1 cup...

category: fasting
protein: peanuts
cuisine: Asian
cuisine: Korean
gluten-free

Stewed Peas (Αρακάς Κοκκινιστος)

Sides Green Vegetables

Ingredients 500g / 1lb peas 1 onion 1/2 cup tomato paste 2 tbsp lemon juice 1 tbsp dried dill 1 tbsp dried oregano 1 tsp minced garlic 1 tsp fennel seeds 1 tsp salt 1 tsp pepper Method Quarter and finely slice onion, and sauté with garlic u...

category: fasting
gluten-free
cuisine: Greek
ingredient: peas

Stir-Fried Pumpkin (호박 붜음)

Sides Root Vegetables

Ingredients 1/2 butternut pumpkin or equivalent 2 tsp salt 1 tsp minced garlic 1 tsp sugar 1 tsp sesame seeds Method Slice pumpkin into thin (1/2cm) bite-sized pieces, place in strainer with salt, and sit for 30 minutes. Rinse the pumpkin and s...

category: fasting
gluten-free
ingredient: pumpkin
cuisine: Asian
cuisine: Korean

Wilted Spinach Salad (시금치 나물)

Sides Green Vegetables

Ingredients 100g / 5oz spinach 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds 1/2 tsp sugar pinch of salt pinch of pepper Method Rinse spinach and gently wilt with boiling water. Finely chop the spring ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: spinach

Marinated Sweet Potato

Sides Root Vegetables

Ingredients 1 sweet potato 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Peel and dice the sweet potato. Add the potato to a saucepan with water, soy sauce, wine, sugar, ...

category: fasting
gluten-free
cuisine: Asian
cuisine: Korean
ingredient: sweet potato

Braised Tofu (두부 주림)

Sides Protein-Based

Ingredients 250g / 8oz firm tofu 2 spring onions, finely chopped 3 tbsp soy sauce 1 tbsp sesame oil 1 tsp sugar 1 tsp sesame seeds 1 tsp minced garlic Method Slice tofu to 1cm-thick rectangular pieces. Carefully sear the tofu in a pan until l...

category: fasting
gluten-free
diabetic friendly
protein: tofu
cuisine: Asian
cuisine: Korean

Braised Zucchini (호박 볶음)

Sides Green Vegetables

Ingredients 2 zucchinis 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds Method Cut zucchini to 1/2cm thick. Sauté with soy sauce, garlic, and sesame oil for 2-3 minutes. Add finely chopped spring onion, ...

category: fasting
gluten-free
diabetic friendly
ingredient: zucchini
cuisine: Asian
cuisine: Korean

Orzo Salad

Mains Meat-Free

Ingredients 250g / 8oz dry risone (orzo) 2 cups spinach 1 can chickpeas 1 cup grape or cherry omatoes 1/2 cup sliced kalamata or black olives 1/4 cup olive oil 3 tbsp lemon juice 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Cook the...

category: fasting
cuisine: Greek
ingredient: spinach
protein: chickpeas
ingredient: tomatoes
ingredient: olives

Savoury Pumpkin Muffins

Bites

Ingredients 2 cups flour 1 1/2 cups pumpkin purée 1 cup cubed pumpkin, lightly roasted with oil and paprika 1 cup grated cheese 1 cup vegetable stock 1/2 cup olive oil 1 handful spinach, chopped 1 tbsp parsley 2 tsp basil 1 tsp thyme 1 tsp oregano...

category: fasting

Koliva

Cakes, Breads and Puddings

Ingredients 1 cup grain 1 cup pomegranate arils 1/2 cup almond pieces 1/2 cup finely-chopped parsley 1/4 cup sesame seeds ground cinnamon Optional: 1/4 cup sultanas 1/4 cup pistachios 1 tbsp orange zest almond flour or sugared almonds icing s...

category: fasting
memorial
funeral

Simnel Cake

Cakes, Breads and Puddings

Ingredients 1 cup chopped almonds 2 cups dried grapes (sultanas or raisins) 2 cups other dried fruit 1 cup fruit juice 1 cup apple sauce or mashed banana 2 cups brown sugar 1/2 cup ground almonds 2 cups plain flour 2 cups self-raising flour cinnamo...

category: fasting
Annunciation

Palak Tofu (Palak Paneer)

Mains Meat-Free

Ingredients 500g / 1lb tofu (or paneer, halloumi, cheese curds, etc) 1kg / 2lb fresh spinach 1 large onion, chopped 1/2 cup chopped tomatoes 1 tbsp minced garlic 1 tbsp minced ginger 1/4 cup garam masala coconut milk (or milk, or Greek yoghourt) ...

category: fasting
ingredient: spinach
protein: tofu