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Ingredients 2 cups self-raising flour 1/2 cup brown sugar 1/2 cup golden or maple syrup 1/2 cup coconut oil 1 tbsp ginger 1 tbsp cinnamon 1 tsp cloves 1 tsp nutmeg 1/2 tsp black pepper Method Preheat oven to 180C / 350F. Squidge together ...

Ingredients 6 oranges 4 cups sugar 4 cups water Method Chop fruit finely. Stir in the sugar and water and leave it to soak overnight. Boil until the sugar dissolves. Simmer until the pith and skin have become translucent. Boil until it reaches a...

Ingredients 1 cup basil 1 cup spinach 4 tbsp nuts, such as walnuts, pinenuts, almonds, or sunflower seeds 3 tbsp minced garlic 2 tbsp lemon juice 3 tbsp olive oil 3 tbsp water Method Blend basil, spinach, nuts, garlic, and lemon juice. Stir in ...

Ingredients 500g / 1lb carrots 1/4 cup honey 2 tsp minced garlic 2 tsp olive oil 1 tsp cinnamon 1/2 tsp ginger pinch of salt and pepper Method Preheat oven to 180C / 350F. Cat carrots into sticks. Mix all other ingredients well and toss thro...

Ingredients 1 cup green split peas 1 carrot 1 onion 1 cup frozen peas 3 tsp minced garlic 2 tsp dried marjoram 1.5L / 6 cups vegetable stock Method Soak split peas overnight. Put drained split peas, roughly-chopped carrot and onion, garlic, mar...

Ingredients 2 eggs 1 cup canola oil  1 tbsp mustard 1 tbsp white vinegar 1 tsp lemon juice 1/2 tsp salt Method Crack the eggs into a small mixing bowl and blend with a stick blender for 20 seconds. Add mustard, vinegar, and salt, and then blend ...

Ingredients 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper Method Combine all and squidge together until well-mixed. Shape into balls and fry.

Ingredients 500g / 1lb minced beef 4 carrots 2 leeks 2 tsp minced garlic 1.5L / 6 cups beef stock 1/2 cup barley 1 tbsp Worcestershire sauce 1 tsp pepper 1/2 tsp nutmeg Method  Sauté beef, garlic, and thinly-sliced leeks in a saucepan. Add di...

Ingredients 1/2 cup butter or margarine 4 tbsp cornstarch 1 tbsp minced garlic 3 cups milk (or almond or soy milk) nutritional yeast (optional) onion powder (optional) Method Melt butter in a saucepan and stir in minced garlic to sauté it. Add c...

Ingredients 500g / 1lb box of lasagne noodles 4 zucchinis 2 cups broccoli florets 2 onions 2 tsp parsley 2 tsp oregano 1 tsp salt 1 tsp pepper 1/2 cup pesto 3 cups white sauce Method Finely chop or gently blend broccoli and finely dice zucc...