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8 total results found

Vegetable Bake / Greek Ratatouille (Μπριάμ)

Mains Meat-Free

...toes 3 tsp minced garlic 600g / 24oz jar pasta sauce Method ... Preheat oven to 200C / 400F. Quarter the eggplant lengthways and slice to about 1cm, then sauté with chopped onion and garlic until the onion turns translucent. Halve the zucchinis a...

category: fasting
cuisine: Greek
ingredient: zucchini
ingredient: eggplant
ingredient: tomatoes
gluten-free
diabetic friendly

Carrotballs (Καρότοκεφτέδες)

Bites

Ingredients 1kg / 2lb carrots 1 onion 2 cups br ...eadcrumbs 1/4 cup olive oil 2 tbsp dried or ... Method Preheat oven to 200C / 400F. Peel and slice the carro ...and bake for 30 minutes at 180C / 350F. Notes Makes 20-24 carrotballs.

cuisine: Greek
category: fasting
ingredient: carrot

Spinach and Rice Soup

Soups

Ingredients 250g / 10oz fresh spinach 3 carrots ...3 onions 1 cup frozen peas 1/2 cup white rice 500mL / 2 cups vegetable stock 2L / 8 cups water 1 tbsp vegeta (optional) Method Sauté finely chopped onions and diced carrots Add rice and sauté...

category: fasting
gluten-free
cuisine: Greek
ingredient: leafy greens
ingredient: carrot
ingredient: peas

Spinach Slice (Σπανακόπιτα)

Bites

Ingredients 500g / 20oz spinach leaves (two bags) ...of green onions (10-15 bulbs) 1/4 cup fresh dill or 2 tsp dried ... 1/4 cup fresh parsley or 2 tsp dri ...ed 1/4 tsp salt 1/4 tsp pepper 2-3 baked potatoes ... 4-5oz/150g filo sheets olive oil M...

cuisine: Greek
category: fasting
ingredient: leafy greens
ingredient: spinach
ingredient: potato

Spinach Rice (Σπανακόρυζο)

Sides Grain-based

Ingredients 300g / 10oz spinach 2 cups vegetable ...ied dill 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Finely chop the onion and spring onions, and sauté with garlic until soft. Rinse and shop spinach and add to pot along with sal...

category: fasting
cuisine: Greek
ingredient: rice
ingredient: spinach

Tomato Green Beans

Sides Green Vegetables

Ingredients 500g / 1lb green beans 1 can diced or stewed tomatoes 2 onions 2 tsp minced garlic 1 tsp cinnamon Method Chop onion finely and sauté with garlic. Add the tomatoes and cinnamon. Chop and wash the green beans, then add them to the pan....

category: fasting
cuisine: Arab
cuisine: Greek
ingredient: green beans
ingredient: diced tomatoes
ingredient: stewed tomatoes

Stewed Peas (Αρακάς Κοκκινιστος)

Sides Green Vegetables

Ingredients 500g / 1lb peas 1 onion 1/2 cup tomato paste 2 tbsp lemon juice 1 tbsp dried dill 1 tbsp dried oregano 1 tsp minced garlic 1 tsp fennel seeds 1 tsp salt 1 tsp pepper Method Quarter and finely slice onion, and sauté with garlic u...

category: fasting
gluten-free
cuisine: Greek
ingredient: peas

Orzo Salad

Mains Meat-Free

Ingredients 250g / 8oz dry risone (orzo) 2 cups s ...1 cup grape or cherry omatoes 1/2 cup sliced kalamata or black o ...lives 1/4 cup olive oil 3 tbsp lemon ju ...ice 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Cook the risone. Fin...

category: fasting
cuisine: Greek
ingredient: spinach
protein: chickpeas
ingredient: tomatoes
ingredient: olives