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Ingredients 1 tin of chickpeas 1/2 an onion 1 cup fresh parsley 2 tsp garlic 1 tsp cumin 1 tsp cardamom 1/2 tsp pepper Method Drain and rinse chickpeas, then add to blender with chopped onion, parsley, and spices. Blend until the mixture resemb...

Ingredients 1 cup walnuts 1 can chickpeas 1 cup cooked couscous 3 tbsp English mustard 3 tbsp soy sauce 2 tbsp tomato paste 2 tsp paprika 2 tsp onion powder 1 tsp salt 1 tsp pepper Method Grind walnuts and chickpeas finely in a food processor...

Ingredients 1 can chickpeas 1 can water chestnuts 300g tempeh or firm tofu 1 onion 2 carrots 1 cup basil leaves 1 cup mint leaves 2 cups breadcrumbs 2 tbsp sweet chili sauce 2 tbsp minced ginger 2 tbsp minced garlic 2 tbsp soy sauce Method ...

Ingredients 2 sweet potatoes, diced to 1" 1 onion, chopped 1 can diced tomatoes 1 can chickpeas, drained 1 cup roasted peanuts 1/2 cup peanut butter 2 cups chopped spinach 2 cups vegetable stock 3 tsp minced garlic 1 tsp minced ginger 1 tsp cumin ...

Ingredients 1 can of chickpeas 1/2 cup green split peas, soaked 1/2 onion, finely chopped 1 capsicum, finely chopped 2 tsp olive oil 1 tsp garlic 1 tsp lemon juice 1/2 tsp salt 1/2 tsp oregano 1/2 tsp smoked paprika Method Mix all together, c...

Ingredients 1/2 butternut pumpkin 1/2 head of cauliflower 1 onion 1 red capsicum 1 can chickpeas 1 can stewed tomatoes 1 can coconut milk 2 cups fresh spinach 3 tbsp Thai red curry paste 1 tbsp lemon juice 3 tsp minced garlic 1 tsp cumin 1 tsp...

Ingredients 250g / 8oz dry risone (orzo) 2 cups spinach 1 can chickpeas 1 cup grape or cherry omatoes 1/2 cup sliced kalamata or black olives 1/4 cup olive oil 3 tbsp lemon juice 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Cook the...