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39 total results found

Cabbage Soup (Λαχανόσουπα)

Soups

Ingredients 1/2 head of cabbage 4 carrots 2-4 potatoes 2 onions 1 zucchini 4 tbsp minced garlic 6-8 stalks dill 2 tbsp dried thyme 1 tsp salt 1 tsp pepper 3 tbsp lemon juice Method  Sauté onions and garlic until translucent, then add salt,...

category: fasting
cuisine: Greek
diabetic friendly
gluten-free
ingredient: cabbage
ingredient: carrot
ingredient: potato
ingredient: zucchini
ingredient: fresh dill

Potato Dill Stew

Mains Meat-Free

Ingredients 3 potatoes 2 carrots 1 cup peas 1 onion 4-5 stalks of fresh dill 3 tbsp tomato paste 2 tbsp minced garlic 1 tsp salt 1/2 tsp pepper Method Finely chop onion and sauté with olive oil until translucent. Add finely-chopped dill, sa...

category: fasting
cuisine: Greek
ingredient: potato
ingredient: carrot
ingredient: peas
ingredient: fresh dill
gluten-free

Mongolian Beef

Mains Beef

Ingredients 500g / 1lb beef (minced or thinly-sliced) 1 large carrot, julienned 10 snow peas, thin-sliced 1/2 red capsicum, diced 3 spring onions, thin-sliced 1/4 cup beef stock 2 tbsp rice syrup 2 tsp minced garlic 1 tsp minced ginger sesame oil ...

category: meat
cuisine: Asian
protein: beef
ingredient: carrot
ingredient: snow peas
ingredient: capsicum
gluten-free
diabetic friendly

Royal Rice Cakes (궁중먹볶이)

Mains Beef

Ingredients 500g / 1lb rice cakes (tteok 떡), sliced 150g / 4oz thinly-sliced beef 1 zucchini 1 red capsicum 1 carrot 1 onion 1/4 cup pine nuts 3 tbsp soy sauce 1 tbsp mirin (rice wine) 1 tbsp sugar 1 tbsp sesame oil 2 tsp minced garlic 1 tsp s...

category: meat
ingredient: rice cakes
protein: beef
ingredient: zucchini
ingredient: capsicum
ingredient: carrot
cuisine: Asian
cuisine: Korean
gluten-free

Spring Veg Stew

Mains Meat-Free

Ingredients 4 carrots, sliced 3 leeks, sliced 2 zucchinis, sliced 3 tsp garlic 1 tsp English mustard 2 cups / 500mL vegetable stock 200g peas large handful of spinach 1/2 cup / 150g unsweetened yoghourt 1/4 cup cornflour Method Sauté leeks an...

category: fasting
category: cheesefare
ingredient: carrot
ingredient: leek
ingredient: zucchini
ingredient: peas
ingredient: spinach
cuisine: English
gluten-free
diabetic friendly

Vegetable Bake / Greek Ratatouille (Μπριάμ)

Mains Meat-Free

Ingredients 2 zucchinis 2 yellow squash 1 eggplant 2 onions 2 dozen grape or cherry tomatoes 3 tsp minced garlic 600g / 24oz jar pasta sauce Method Preheat oven to 200C / 400F. Quarter the eggplant lengthways and slice to about 1cm, then sauté ...

category: fasting
cuisine: Greek
ingredient: zucchini
ingredient: eggplant
ingredient: tomatoes
gluten-free
diabetic friendly

Bean Sprout Salad (콩나물 무짐)

Sides Green Vegetables

Ingredients 200g / 1/2lb bean sprouts 1 tbsp sesame oil 1 tbsp sesame seeds 1 tsp minced garlic 1 tsp salt 1 tsp pepper Method Rinse bean sprouts and boil for 3 minutes. Drain and run through cold water to stop them cooking. Toss through the re...

category: fasting
gluten-free
diabetic friendly
ingredient: bean sprouts

Honey-Soy Cauliflower

Sides Other Vegetables

Ingredients 1 head cauliflower 1/3 cup soy sauce 1/4 cup honey 1/4 cup balsamic vinegar 1 tbsp minced garlic 2 tsp sesame oil 1/2 tsp minced ginger cornstarch sesame seeds Method Cut the cauliflower into florets and fry until al dente. Whisk ...

category: fasting
diabetic friendly
gluten-free
cuisine: Asian
ingredient: cauliflower

Braised Eggplant (가지 붜음)

Sides Other Vegetables

Ingredients 2 eggplants 1 green or yellow capsicum 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 tsp minced garlic 1 tsp sugar 1/2 tsp sesame seeds 1/2 tsp pepper Method Slice the eggplants longways - if they are thin Asian eggplants, cut into ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: eggplant
ingredient: capsicum

White Kimchi (백김치)

Sides Other Vegetables

Ingredients 1 napa cabbage (or half head of western cabbage 3 stalks spring onion 1/2 carrot 1/2 yellow capsicum 1/2 red capsicum 1/4 cup fish or soy sauce 1/3 cup rice wine vinegar 2 tbsp minced garlic 1 tbsp sugar 1 tsp minced ginger 1 tsp ses...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: cabbage
ingredient: capsicum

Boiled Peanuts (땅콩 조림)

Sides Protein-Based

Ingredients 1 cup raw peanuts 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Boil peanuts for 5 minutes and then drain. Return the peanuts to the saucepan along with 1 cup...

category: fasting
protein: peanuts
cuisine: Asian
cuisine: Korean
gluten-free

Stewed Peas (Αρακάς Κοκκινιστος)

Sides Green Vegetables

Ingredients 500g / 1lb peas 1 onion 1/2 cup tomato paste 2 tbsp lemon juice 1 tbsp dried dill 1 tbsp dried oregano 1 tsp minced garlic 1 tsp fennel seeds 1 tsp salt 1 tsp pepper Method Quarter and finely slice onion, and sauté with garlic u...

category: fasting
gluten-free
cuisine: Greek
ingredient: peas

Stir-Fried Pumpkin (호박 붜음)

Sides Root Vegetables

Ingredients 1/2 butternut pumpkin or equivalent 2 tsp salt 1 tsp minced garlic 1 tsp sugar 1 tsp sesame seeds Method Slice pumpkin into thin (1/2cm) bite-sized pieces, place in strainer with salt, and sit for 30 minutes. Rinse the pumpkin and s...

category: fasting
gluten-free
ingredient: pumpkin
cuisine: Asian
cuisine: Korean

Wilted Spinach Salad (시금치 나물)

Sides Green Vegetables

Ingredients 100g / 5oz spinach 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds 1/2 tsp sugar pinch of salt pinch of pepper Method Rinse spinach and gently wilt with boiling water. Finely chop the spring ...

category: fasting
gluten-free
diabetic friendly
cuisine: Asian
cuisine: Korean
ingredient: spinach

Marinated Sweet Potato

Sides Root Vegetables

Ingredients 1 sweet potato 1 cup water 2 tbsp soy sauce 2 tbsp rice wine (mirin) 2 tbsp rice syrup or honey 1 tbsp sugar 1 tsp sesame seeds Method Peel and dice the sweet potato. Add the potato to a saucepan with water, soy sauce, wine, sugar, ...

category: fasting
gluten-free
cuisine: Asian
cuisine: Korean
ingredient: sweet potato

Braised Tofu (두부 주림)

Sides Protein-Based

Ingredients 250g / 8oz firm tofu 2 spring onions, finely chopped 3 tbsp soy sauce 1 tbsp sesame oil 1 tsp sugar 1 tsp sesame seeds 1 tsp minced garlic Method Slice tofu to 1cm-thick rectangular pieces. Carefully sear the tofu in a pan until l...

category: fasting
gluten-free
diabetic friendly
protein: tofu
cuisine: Asian
cuisine: Korean

Braised Zucchini (호박 볶음)

Sides Green Vegetables

Ingredients 2 zucchinis 1 spring onion 2 tsp soy sauce 1 tsp minced garlic 1 tsp sesame oil 1 tsp sesame seeds Method Cut zucchini to 1/2cm thick. Sauté with soy sauce, garlic, and sesame oil for 2-3 minutes. Add finely chopped spring onion, ...

category: fasting
gluten-free
diabetic friendly
ingredient: zucchini
cuisine: Asian
cuisine: Korean

Chicken and Sweetcorn Soup

Soups

Ingredients 1L / 4 cups chicken stock 1-2 cups leftover chicken, shredded 1 can sweetcorn kernels 2 tsp minced ginger 1 tsp soy sauce 1 tsp sesame oil 2 egg whites 1 tbsp starch Method Mix stock, soy sauce, and ginger; bring to the boil and the...

ingredient: eggs
category: meat
protein: chicken
gluten-free
diabetic friendly
cuisine: Asian
ingredient: corn
ingredient: eggs

Christmas Pudding

Cakes, Breads and Puddings

Ingredients 2 cups raisins 1 cup other dried fruit 1 large apple 1/2 cup plain (gluten-free) flour 1/2 cup almond meal 1/4 cup blanched slithered almonds 1/4 cup brown sugar 1/2 cup (125g) coconut oil (or cold butter) 2 small eggs 2 tbsp brandy, ...

category: cheesefare
gluten-free
cuisine: English
ingredient: dried fruit
December
Christmas