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6 total results found

Leek and Fennel Fritters (Μαραθόπιτα)

Bites

Ingredients For the Filling 3 leeks 1 onion 3 cups chopped greens, such as spinach, dill, celery leaves, fennel leaves, et cetera 2 tsp dried parsley 2 tsp dried fennel seeds 1/2 tsp salt 1 tsp sugar For the Dough 3 cups flour 1 cup water 3...

category: fasting
cuisine: Greek
diabetic friendly
ingredient: leek
ingredient: leafy greens

Spinach Slice (Σπανακόπιτα)

Bites

Ingredients 500g / 20oz spinach leaves (two bags) 2 bunches of green onions (10-15 bulbs) 1/4 cup fresh dill or 2 tsp dried 1/4 cup fresh parsley or 2 tsp dried 1/4 tsp salt 1/4 tsp pepper 2-3 baked potatoes 4-5oz/150g filo sheets olive oil Met...

cuisine: Greek
category: fasting
ingredient: leafy greens
ingredient: spinach
ingredient: potato

Pesto

Condiments and Dips

Ingredients 1 cup basil 1 cup spinach 4 tbsp nuts, such as walnuts, pinenuts, almonds, or sunflower seeds 3 tbsp minced garlic 2 tbsp lemon juice 3 tbsp olive oil 3 tbsp water Method Blend basil, spinach, nuts, garlic, and lemon juice. Stir in ...

category: fasting
gluten-free
diabetic friendly
cuisine: European
ingredient: leafy greens
ingredient: nuts

Spinach and Rice Soup

Soups

Ingredients 250g / 10oz fresh spinach 3 carrots 3 onions 1 cup frozen peas 1/2 cup white rice 500mL / 2 cups vegetable stock 2L / 8 cups water 1 tbsp vegeta (optional) Method Sauté finely chopped onions and diced carrots Add rice and sauté unt...

category: fasting
gluten-free
cuisine: Greek
ingredient: leafy greens
ingredient: carrot
ingredient: peas

Peanut Stew

Mains Meat-Free

Ingredients 2 sweet potatoes, diced to 1" 1 onion, chopped 1 can diced tomatoes 1 can chickpeas, drained 1 cup roasted peanuts 1/2 cup peanut butter 2 cups chopped spinach 2 cups vegetable stock 3 tsp minced garlic 1 tsp minced ginger 1 tsp cumin ...

category: fasting
gluten-free
cuisine: African
ingredient: sweet potato
ingredient: diced tomatoes
protein: chickpeas
protein: peanuts
ingredient: peanut butter
ingredient: roasted peanuts
ingredient: leafy greens

Spring Chicken Pasta

Mains Chicken

Ingredients 2-3 chicken thigh fillets, diced 250g /  1/2lb small pasta 3 carrots, sliced 1 cup frozen peas 2 cups chopped spinach and basil 2 tbsp minced garlic 2 tsp lemon juice olive oil Greek seasoning Method Fry chicken cubes in oil and Gr...

category: meat
protein: chicken
ingredient: carrot
ingredient: peas
ingredient: leafy greens