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6 total results found

Black Bean Chicken

Mains Chicken

Ingredients 2-3 chicken thigh fillets 1 large onion 1 yellow capsicum 2 tsp minced garlic 2 tsp minced ginger 1 tbsp white wine 2 tsp corn starch 1/4 tsp salt For the sauce: 3 tbsp black bean paste 1 tbsp white wine 1 tbsp Worcestershire sauc...

category: meat
cuisine: Asian
diabetic friendly
gluten-free
protein: chicken
ingredient: capsicum
ingredient: black bean paste

Chicken Fajitas

Mains Chicken

Ingredients 2-3 chicken fillets, sliced 2-3 capsicums, sliced 2 tbsp olive oil 1 tbsp garlic 1 tsp oregano 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp cinnamon 1/2 tsp salt Method Mix all ingredients together in tupperware and shake. Fry until cook...

category: meat
protein: chicken
ingredient: capsicum
cuisine: American

Spring Chicken Pasta

Mains Chicken

Ingredients 2-3 chicken thigh fillets, diced 250g /  1/2lb small pasta 3 carrots, sliced 1 cup frozen peas 2 cups chopped spinach and basil 2 tbsp minced garlic 2 tsp lemon juice olive oil Greek seasoning Method Fry chicken cubes in oil and Gr...

category: meat
protein: chicken
ingredient: carrot
ingredient: peas
ingredient: leafy greens

Chicken Risone Salad

Mains Chicken

Ingredients 3 chicken fillets 2 cups risone (orzo) 1/2 red onion 1 red capsicum 6oz / 200g sugar snap or snow peas 2 spring onions 5 tbsp lemon juice 1 tbsp minced garlic 1 tbsp dill 1/2 tsp honey olive oil salt pepper Method Season chicke...

category: meat
protein: chicken
ingredient: capsicum
ingredient: snow peas

Chicken and Sweetcorn Soup

Soups

Ingredients 1L / 4 cups chicken stock 1-2 cups leftover chicken, shredded 1 can sweetcorn kernels 2 tsp minced ginger 1 tsp soy sauce 1 tsp sesame oil 2 egg whites 1 tbsp starch Method Mix stock, soy sauce, and ginger; bring to the boil and the...

ingredient: eggs
category: meat
protein: chicken
gluten-free
diabetic friendly
cuisine: Asian
ingredient: corn
ingredient: eggs

Chicken Nuggets

Bites

Ingredients 500g / 1lb chicken breast fillets 1/4 cup breadcrumbs + more for breading 1/4 cup milk 1/4 tsp pepper 1/4 tsp onion powder flour 3-ish eggs 1 tsp paprika panko crumbs Method  Finely dice the chicken fillets. It is easier if you beg...

category: meat
protein: chicken
ingredient: breadcrumbs
ingredient: egg