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Spinach Slice (Σπανακόπιτα)
Ingredients 500g / 20oz spinach leaves (two bags) 2 bunches of green onions (10-15 bulbs) 1/4 cup fresh dill or 2 tsp dried 1/4 cup fresh parsley or 2 tsp dried 1/4 tsp salt 1/4 tsp pepper 2-3 baked potatoes 4-5oz/150g filo sheets olive oil Met...
Thai Veggieballs
Ingredients 1 can chickpeas 1 can water chestnuts 300g tempeh or firm tofu 1 onion 2 carrots 1 cup basil leaves 1 cup mint leaves 2 cups breadcrumbs 2 tbsp sweet chili sauce 2 tbsp minced ginger 2 tbsp minced garlic 2 tbsp soy sauce Method ...
Walnut-Chickpea Burgers
Ingredients 1 cup walnuts 1 can chickpeas 1 cup cooked couscous 3 tbsp English mustard 3 tbsp soy sauce 2 tbsp tomato paste 2 tsp paprika 2 tsp onion powder 1 tsp salt 1 tsp pepper Method Grind walnuts and chickpeas finely in a food processor...
Beef Taco Filling
Ingredients 500g / 1lb ground beef 1 can diced tomatoes 1 onion, chopped 2 tbsp paprika 1 tsp onion powder 1 tsp salt 1 tsp cumin 1 tsp garlic powder 1 tsp pepper 1/2 tsp cornflour 1/2 tsp oregano Method Mix all together. Fry. Serve with t...
Black Bean Chicken
Ingredients 2-3 chicken thigh fillets 1 large onion 1 yellow capsicum 2 tsp minced garlic 2 tsp minced ginger 1 tbsp white wine 2 tsp corn starch 1/4 tsp salt For the sauce: 3 tbsp black bean paste 1 tbsp white wine 1 tbsp Worcestershire sauc...
Black Bean Noodles (짜장면)
Ingredients 3-4 servings of udon (wudong) noodles 300g / 10oz ground beef or crumbled tofu 1 cup beef or vegetable stock 5 tbsp black bean paste 1/4 head of cabbage 1 large zucchini 1 onion 1 tbsp sugar 1 tbsp soy sauce 1 tbsp rice wine (mirin) 1 ...
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Fasting Category Meat (Omnivorous)Cheesefare (Vegetarian + Fish)Fish (Vegan + Fish)Fasting (Vegan) Dietary Requirement Lactation supportDiabetic friendlyGluten-free Cuisine AfricanAmericanArabAsianAustralianEnglishEuropeanGreekIndianKorean Ingredient Pr...
Vegan Bolognese
Ingredients 1 cup walnuts 10-12 button mushrooms 1 onion 4 carrots 1 zucchini 3 tsp minced garlic 1 tsp cinnamon 1/2 tsp cloves 2 tbsp basil 1 tbsp parsley 1 can stewed tomatoes Method Blend walnuts and mushrooms until coarse. Sauté walnut-...
Chicken Fajitas
Ingredients 2-3 chicken fillets, sliced 2-3 capsicums, sliced 2 tbsp olive oil 1 tbsp garlic 1 tsp oregano 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp cinnamon 1/2 tsp salt Method Mix all ingredients together in tupperware and shake. Fry until cook...
Chickpea Red Curry
Ingredients 1/2 butternut pumpkin 1/2 head of cauliflower 1 onion 1 red capsicum 1 can chickpeas 1 can stewed tomatoes 1 can coconut milk 2 cups fresh spinach 3 tbsp Thai red curry paste 1 tbsp lemon juice 3 tsp minced garlic 1 tsp cumin 1 tsp...
Chickpea Tortilla Filling
Ingredients 1 can of chickpeas 1/2 cup green split peas, soaked 1/2 onion, finely chopped 1 capsicum, finely chopped 2 tsp olive oil 1 tsp garlic 1 tsp lemon juice 1/2 tsp salt 1/2 tsp oregano 1/2 tsp smoked paprika Method Mix all together, c...
Curried Sausages
Ingredients 500g / 1lb sausages 1 onion 2 carrots 1 cup peas 2 cups chicken stock 2 tbsp gravy powder 2 tbsp curry powder 2 tbsp cornflour Method Peel and thinly-slice the onions, then brown the onions and sausages. Chop the sausages into bite...
Fish Curry
Ingredients 700g / 1.5lb fish (4-5 whiting or tilapia fillets 1 onion, chopped 1 capsicum, chopped 1 carrot, sliced thin 1 zucchini, sliced thin any other vegetables, e.g. spinach 2 cups coconut milk or unsweetened yoghourt 2 tbsp yellow or red curry...
Glass Noodles (콩나물 잠채)
Ingredients 250g / 8oz bean sprouts 125g / 4oz sweet potato starch noodles 2-3 scallions, chopped diagonally 1/2 red capsicum, julienned 1/2 yellow capsicum, julienned 1/2 carrot, julienned 1/2 zucchini, julienned 3 tbsp soy sauce 1 tbsp sugar 1 ...
White Sauce
Ingredients 1/2 cup butter or margarine 4 tbsp cornstarch 1 tbsp minced garlic 3 cups milk (or almond or soy milk) nutritional yeast (optional) onion powder (optional) Method Melt butter in a saucepan and stir in minced garlic to sauté it. Add c...
Green Lasagne
Ingredients 500g / 1lb box of lasagne noodles 4 zucchinis 2 cups broccoli florets 2 onions 2 tsp parsley 2 tsp oregano 1 tsp salt 1 tsp pepper 1/2 cup pesto 3 cups white sauce Method Finely chop or gently blend broccoli and finely dice zucc...
Mongolian Beef
Ingredients 500g / 1lb beef (minced or thinly-sliced) 1 large carrot, julienned 10 snow peas, thin-sliced 1/2 red capsicum, diced 3 spring onions, thin-sliced 1/4 cup beef stock 2 tbsp rice syrup 2 tsp minced garlic 1 tsp minced ginger sesame oil ...
Pasta Carbonara
Ingredients spaghetti or linguine 6-8 rashers bacon 2 eggs 1/2 cup milk (or soy or almond milk) 1 tbsp garlic 1 tbsp nutritional yeast (or 1/2 cup cheese) Method Set pasta to boil until al dente. Finely chop bacon and sauté with garlic until cri...
Royal Rice Cakes (궁중먹볶이)
Ingredients 500g / 1lb rice cakes (tteok 떡), sliced 150g / 4oz thinly-sliced beef 1 zucchini 1 red capsicum 1 carrot 1 onion 1/4 cup pine nuts 3 tbsp soy sauce 1 tbsp mirin (rice wine) 1 tbsp sugar 1 tbsp sesame oil 2 tsp minced garlic 1 tsp s...
Spinach Rice (Σπανακόρυζο)
Ingredients 300g / 10oz spinach 2 cups vegetable stock 1 cup dry rice 1 onion 3-4 spring onions 3 tbsp lemon juice 1 tbsp dried dill 1 tsp minced garlic 1/2 tsp salt 1/2 tsp pepper Method Finely chop the onion and spring onions, and sauté w...