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Ingredients 1 onion 5 slices bread 2 tsp minced garlic 1 tsp parsley 1 tsp rosemary 1/2 tsp poultry seasoning 1/2 tsp sage 1/2 tsp thyme pinch of salt and pepper 1 cup chicken stock Method Preheat oven to 180C / 350F. Toast bread and slice...

2 tbsp salt2 tbsp garlic powder2 tbsp basil2 tbsp oregano1 tbsp cinnamon1 tbsp pepper1 tbsp parsley1 tbsp rosemary1 tbsp dill1 tbsp marjoram1 tbsp cornflour1/2 tbsp thyme1/2 tbsp nutmeg

Ingredients 1 cup walnuts 1 can chickpeas 1 cup cooked couscous 3 tbsp English mustard 3 tbsp soy sauce 2 tbsp tomato paste 2 tsp paprika 2 tsp onion powder 1 tsp salt 1 tsp pepper Method Grind walnuts and chickpeas finely in a food processor...

Ingredients 1 cup peanut butter 1 cup almond meal 1/4 cup honey or syrup 2 tsp vanilla extract pinch of salt 1/2 cup chocolate chips (optional) Method Preheat oven to 180C / 350F Mix together peanut butter, honey, vanilla, and salt. Fold in alm...

Ingredients 500g / 1lb green beans 1/2 cup dried cranberries 1/4 cup slithered almonds 1 tsp salt 1 tsp black pepper 1 tsp minced garlic 2 tbsp balsamic vinegar Method Trim and slice the beans. Boil beans until al dente with salt, pepper, and...

Ingredients 1 large butternut pumpkin 1 large onion 5 tsp minced garlic 1L / 4 cups vegetable stock 1 can coconut milk 2 tbsp maple syrup 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves pinch of pepper Method Peel and chop pumpki...

Ingredients 1 cup brown sugar 1 1/2 cups self-raising flour 1/2 cup cocoa powder 1 cup butter or coconut oil, melted 4 eggs 1 tsp vanilla extract pinch of salt 1/2 cup walnuts (optional) 1/2 cup chocolate chips (optional) Method Preheat oven t...

Ingredients 2-4 large onions 1 tsp sugar 1/2 tsp salt 1 tsp minced garlic 750mL / 3 cups vegetable or beef stock 1/2 cup white wine or mead bread and cheese Method Peel and thinly slice onions, then sauté until beginning to brown. Add sugar and...

Ingredients 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper Method Combine all and squidge together until well-mixed. Shape into balls and fry.

Ingredients 2 1/2 cups self-raising flour 1 cup walnuts 1/2 cup butter 1/2 cup brown sugar 1/2 cup maple syrup pinch of salt Method Preheat oven to 180C / 350F. Blend half a cup of walnuts. Cream butter and sugar, then add vanilla, maple syrup,...

Ingredients For the Meatballs 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper For the Soup 1.5L / 6 cups beef stock 1 can stewed tomatoes 2 carrots 1 cup green beans 1 tsp oregano 1/4 cup mini shell pasta M...

Ingredients 500g / 1lb ground beef 1 can diced tomatoes 1 onion, chopped 2 tbsp paprika 1 tsp onion powder 1 tsp salt 1 tsp cumin 1 tsp garlic powder 1 tsp pepper 1/2 tsp cornflour 1/2 tsp oregano Method Mix all together. Fry. Serve with t...

Ingredients 1 can of chickpeas 1/2 cup green split peas, soaked 1/2 onion, finely chopped 1 capsicum, finely chopped 2 tsp olive oil 1 tsp garlic 1 tsp lemon juice 1/2 tsp salt 1/2 tsp oregano 1/2 tsp smoked paprika Method Mix all together, c...

Ingredients 2-3 chicken fillets, sliced 2-3 capsicums, sliced 2 tbsp olive oil 1 tbsp garlic 1 tsp oregano 1/2 tsp paprika 1/2 tsp cumin 1/2 tsp cinnamon 1/2 tsp salt Method Mix all ingredients together in tupperware and shake. Fry until cook...