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39 total results found

Falafels

Bites

Ingredients 1 tin of chickpeas 1/2 an onion 1 cup fresh parsley 2 tsp garlic 1 tsp cumin 1 tsp cardamom 1/2 tsp pepper Method Drain and rinse chickpeas, then add to blender with chopped onion, parsley, and spices. Blend until the mixture resemb...

category: fasting
cuisine: Arab
gluten-free
protein: chickpeas

Stuffed Vine Leaves (Nτολμάδες)

Bites

Ingredients 1 cup dry rice 1 onion 1/2 cup slithered almonds 1 cup parsley 1/2 cup lemon juice canned vine leaves Method Finely chop the onion and sauté until it is translucent. Rinse the rice and add it to the onions, and sauté for another minu...

category: fasting
cuisine: Greek
gluten-free
ingredient: rice
protein: almonds
ingredient: vine leaves

Gingerbread

Biscuits and Cookies

Ingredients 2 cups self-raising flour 1/2 cup brown sugar 1/2 cup golden or maple syrup 1/2 cup coconut oil 1 tbsp ginger 1 tbsp cinnamon 1 tsp cloves 1 tsp nutmeg 1/2 tsp black pepper Method Preheat oven to 180C / 350F. Squidge together ...

category: fasting
gluten-free
cuisine: European

Peanut Butter Biscuits

Biscuits and Cookies

Ingredients 1 cup peanut butter 1 cup almond meal 1/4 cup honey or syrup 2 tsp vanilla extract pinch of salt 1/2 cup chocolate chips (optional) Method Preheat oven to 180C / 350F Mix together peanut butter, honey, vanilla, and salt. Fold in alm...

category: fasting
gluten-free
cuisine: American
protein: peanuts
protein: almonds
ingredient: peanut butter

Marmelade

Condiments and Dips

Ingredients 6 oranges 4 cups sugar 4 cups water Method Chop fruit finely. Stir in the sugar and water and leave it to soak overnight. Boil until the sugar dissolves. Simmer until the pith and skin have become translucent. Boil until it reaches a...

category: fasting
gluten-free
cuisine: European
cuisine: English
ingredient: oranges

Pesto

Condiments and Dips

Ingredients 1 cup basil 1 cup spinach 4 tbsp nuts, such as walnuts, pinenuts, almonds, or sunflower seeds 3 tbsp minced garlic 2 tbsp lemon juice 3 tbsp olive oil 3 tbsp water Method Blend basil, spinach, nuts, garlic, and lemon juice. Stir in ...

category: fasting
gluten-free
diabetic friendly
cuisine: European
ingredient: leafy greens
ingredient: nuts

Yiros Marinade

Dressings and Marinades

1/2 cup olive oil1/2 onion, finely chopped3 tbsp lemon juice5 tsp minced garlic2 tbsp white wine2 tsp oregano1 tsp dried thyme1/2 tsp vinegar1/2 tsp salt1/2 tsp pepper1/2 tsp paprika1/2 tsp dried mint

marinade
cuisine: Greek
category: fasting
gluten-free
diabetic friendly

Korean Salad Dressing

Dressings and Marinades

4 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sugar 1 tsp paprika or chilli flakes 1 tsp sesame oil 1 tsp sesame seeds

category: fasting
gluten-free
diabetic friendly
dressing
cuisine: Asian
cuisine: Korean

Honey-Cinnamon Carrots

Sides Root Vegetables

Ingredients 500g / 1lb carrots 1/4 cup honey 2 tsp minced garlic 2 tsp olive oil 1 tsp cinnamon 1/2 tsp ginger pinch of salt and pepper Method Preheat oven to 180C / 350F. Cat carrots into sticks. Mix all other ingredients well and toss thro...

category: fasting
gluten-free
cuisine: European
cuisine: African
ingredient: carrot

Carrot and Parsnip Soup

Soups

Ingredients 3 large carrots 3 large parsnips 2 onions 1 cup fresh parsley 2 tsp minced garlic 1.5L / 6 cups vegetable stock Method Finely chop onion and sauté in soup saucepan with garlic until soft and translucent. Roughly chop carrots and pars...

category: fasting
gluten-free
ingredient: carrot
ingredient: parsnip

Pea Soup

Soups

Ingredients 1 cup green split peas 1 carrot 1 onion 1 cup frozen peas 3 tsp minced garlic 2 tsp dried marjoram 1.5L / 6 cups vegetable stock Method Soak split peas overnight. Put drained split peas, roughly-chopped carrot and onion, garlic, mar...

category: fasting
cuisine: European
gluten-free
ingredient: split peas
ingredient: carrot
ingredient: peas

Pumpkin Soup

Soups

Ingredients 1 large butternut pumpkin 1 large onion 5 tsp minced garlic 1L / 4 cups vegetable stock 1 can coconut milk 2 tbsp maple syrup 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves pinch of pepper Method Peel and chop pumpki...

category: fasting
gluten-free
diabetic friendly
cuisine: American
ingredient: pumpkin
ingredient: coconut milk

Spinach and Rice Soup

Soups

Ingredients 250g / 10oz fresh spinach 3 carrots 3 onions 1 cup frozen peas 1/2 cup white rice 500mL / 2 cups vegetable stock 2L / 8 cups water 1 tbsp vegeta (optional) Method Sauté finely chopped onions and diced carrots Add rice and sauté unt...

category: fasting
gluten-free
cuisine: Greek
ingredient: leafy greens
ingredient: carrot
ingredient: peas

Mayonnaise

Condiments and Dips

Ingredients 2 eggs 1 cup canola oil  1 tbsp mustard 1 tbsp white vinegar 1 tsp lemon juice 1/2 tsp salt Method Crack the eggs into a small mixing bowl and blend with a stick blender for 20 seconds. Add mustard, vinegar, and salt, and then blend ...

category: cheesefare
gluten-free
diabetic friendly
cuisine: European
ingredient: eggs

Shorbet Adas (Lebanese-Style Lentil Soup)

Soups

Ingredients 2 cans lentils (or 2 cups soaked overnight) 1/2 cup uncooked white rice 1 large onion 2 carrots 2L / 8 cups vegetable stock 1/4 cup lemon juice 2 tsp minced garlic 1.5tsp cumin 1 tsp turmeric 1 tsp ginger Lentils Sauté chopped oni...

category: fasting
gluten-free
cuisine: Arab
protein: lentils
ingredient: carrot
ingredient: rice

Aloo Gobi

Mains Meat-Free

Ingredients 2-3 potatoes 1 head cauliflower 2 onions 1 tbsp minced garlic 1 tsp minced ginger 1 tsp cumin seeds 1 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp ground turmeric 1/2 tsp chili powder Method  Peel and dice...

ingredient: cauliflower
category: fasting
ingredient: potato
gluten-free
cuisine: Indian

Egg Curry

Mains Fish and Egg

Ingredients 1 dozen eggs 1 can diced tomatoes 1 can coconut milk 1 onion 5 tsp minced garlic 1/2 tsp allspice 1/2 tsp cardamom 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp cloves 1/4 tsp coriander 1/4 tsp nutmeg 1/4 tsp pepper 1/4 ...

category: cheesefare
gluten-free
diabetic friendly
cuisine: Indian
ingredient: eggs
ingredient: coconut milk
ingredient: diced tomatoes

Peanut Stew

Mains Meat-Free

Ingredients 2 sweet potatoes, diced to 1" 1 onion, chopped 1 can diced tomatoes 1 can chickpeas, drained 1 cup roasted peanuts 1/2 cup peanut butter 2 cups chopped spinach 2 cups vegetable stock 3 tsp minced garlic 1 tsp minced ginger 1 tsp cumin ...

category: fasting
gluten-free
cuisine: African
ingredient: sweet potato
ingredient: diced tomatoes
protein: chickpeas
protein: peanuts
ingredient: peanut butter
ingredient: roasted peanuts
ingredient: leafy greens

Beef Taco Filling

Mains Beef

Ingredients 500g / 1lb ground beef 1 can diced tomatoes 1 onion, chopped 2 tbsp paprika 1 tsp onion powder 1 tsp salt 1 tsp cumin 1 tsp garlic powder 1 tsp pepper 1/2 tsp cornflour 1/2 tsp oregano Method Mix all together. Fry. Serve with t...

category: meat
cuisine: American
gluten-free
diabetic friendly
protein: beef
ingredient: diced tomatoes

Black Bean Chicken

Mains Chicken

Ingredients 2-3 chicken thigh fillets 1 large onion 1 yellow capsicum 2 tsp minced garlic 2 tsp minced ginger 1 tbsp white wine 2 tsp corn starch 1/4 tsp salt For the sauce: 3 tbsp black bean paste 1 tbsp white wine 1 tbsp Worcestershire sauc...

category: meat
cuisine: Asian
diabetic friendly
gluten-free
protein: chicken
ingredient: capsicum
ingredient: black bean paste