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Carrotballs (Καρότοκεφτέδες)
Ingredients 1kg / 2lb carrots 1 onion 2 cups breadcrumbs 1/4 cup olive oil 2 tbsp dried oregano 3 tsp minced garlic 2 tsp turmeric 1 tsp salt 1 tsp pepper 1 tsp fennel seed Method Preheat oven to 200C / 400F. Peel and slice the carrots to ...
Honey-Cinnamon Carrots
Ingredients 500g / 1lb carrots 1/4 cup honey 2 tsp minced garlic 2 tsp olive oil 1 tsp cinnamon 1/2 tsp ginger pinch of salt and pepper Method Preheat oven to 180C / 350F. Cat carrots into sticks. Mix all other ingredients well and toss thro...
Carrot and Parsnip Soup
Ingredients 3 large carrots 3 large parsnips 2 onions 1 cup fresh parsley 2 tsp minced garlic 1.5L / 6 cups vegetable stock Method Finely chop onion and sauté in soup saucepan with garlic until soft and translucent. Roughly chop carrots and pars...
Pea Soup
Ingredients 1 cup green split peas 1 carrot 1 onion 1 cup frozen peas 3 tsp minced garlic 2 tsp dried marjoram 1.5L / 6 cups vegetable stock Method Soak split peas overnight. Put drained split peas, roughly-chopped carrot and onion, garlic, mar...
Spinach and Rice Soup
Ingredients 250g / 10oz fresh spinach 3 carrots 3 onions 1 cup frozen peas 1/2 cup white rice 500mL / 2 cups vegetable stock 2L / 8 cups water 1 tbsp vegeta (optional) Method Sauté finely chopped onions and diced carrots Add rice and sauté unt...
Beef and Barley Soup
Ingredients 500g / 1lb minced beef 4 carrots 2 leeks 2 tsp minced garlic 1.5L / 6 cups beef stock 1/2 cup barley 1 tbsp Worcestershire sauce 1 tsp pepper 1/2 tsp nutmeg Method Sauté beef, garlic, and thinly-sliced leeks in a saucepan. Add di...
Thai Veggieballs
Ingredients 1 can chickpeas 1 can water chestnuts 300g tempeh or firm tofu 1 onion 2 carrots 1 cup basil leaves 1 cup mint leaves 2 cups breadcrumbs 2 tbsp sweet chili sauce 2 tbsp minced ginger 2 tbsp minced garlic 2 tbsp soy sauce Method ...
Meatball Soup
Ingredients For the Meatballs 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper For the Soup 1.5L / 6 cups beef stock 1 can stewed tomatoes 2 carrots 1 cup green beans 1 tsp oregano 1/4 cup mini shell pasta M...
Shorbet Adas (Lebanese-Style Lentil Soup)
Ingredients 2 cans lentils (or 2 cups soaked overnight) 1/2 cup uncooked white rice 1 large onion 2 carrots 2L / 8 cups vegetable stock 1/4 cup lemon juice 2 tsp minced garlic 1.5tsp cumin 1 tsp turmeric 1 tsp ginger Lentils Sauté chopped oni...
Curried Sausages
Ingredients 500g / 1lb sausages 1 onion 2 carrots 1 cup peas 2 cups chicken stock 2 tbsp gravy powder 2 tbsp curry powder 2 tbsp cornflour Method Peel and thinly-slice the onions, then brown the onions and sausages. Chop the sausages into bite...
Vegan Bolognese
Ingredients 1 cup walnuts 10-12 button mushrooms 1 onion 4 carrots 1 zucchini 3 tsp minced garlic 1 tsp cinnamon 1/2 tsp cloves 2 tbsp basil 1 tbsp parsley 1 can stewed tomatoes Method Blend walnuts and mushrooms until coarse. Sauté walnut-...
Cabbage Soup (Λαχανόσουπα)
Ingredients 1/2 head of cabbage 4 carrots 2-4 potatoes 2 onions 1 zucchini 4 tbsp minced garlic 6-8 stalks dill 2 tbsp dried thyme 1 tsp salt 1 tsp pepper 3 tbsp lemon juice Method Sauté onions and garlic until translucent, then add salt,...
Fish Curry
Ingredients 700g / 1.5lb fish (4-5 whiting or tilapia fillets 1 onion, chopped 1 capsicum, chopped 1 carrot, sliced thin 1 zucchini, sliced thin any other vegetables, e.g. spinach 2 cups coconut milk or unsweetened yoghourt 2 tbsp yellow or red curry...
Glass Noodles (콩나물 잠채)
Ingredients 250g / 8oz bean sprouts 125g / 4oz sweet potato starch noodles 2-3 scallions, chopped diagonally 1/2 red capsicum, julienned 1/2 yellow capsicum, julienned 1/2 carrot, julienned 1/2 zucchini, julienned 3 tbsp soy sauce 1 tbsp sugar 1 ...
Spring Chicken Pasta
Ingredients 2-3 chicken thigh fillets, diced 250g / 1/2lb small pasta 3 carrots, sliced 1 cup frozen peas 2 cups chopped spinach and basil 2 tbsp minced garlic 2 tsp lemon juice olive oil Greek seasoning Method Fry chicken cubes in oil and Gr...
Potato Dill Stew
Ingredients 3 potatoes 2 carrots 1 cup peas 1 onion 4-5 stalks of fresh dill 3 tbsp tomato paste 2 tbsp minced garlic 1 tsp salt 1/2 tsp pepper Method Finely chop onion and sauté with olive oil until translucent. Add finely-chopped dill, sa...
Mongolian Beef
Ingredients 500g / 1lb beef (minced or thinly-sliced) 1 large carrot, julienned 10 snow peas, thin-sliced 1/2 red capsicum, diced 3 spring onions, thin-sliced 1/4 cup beef stock 2 tbsp rice syrup 2 tsp minced garlic 1 tsp minced ginger sesame oil ...
Royal Rice Cakes (궁중먹볶이)
Ingredients 500g / 1lb rice cakes (tteok 떡), sliced 150g / 4oz thinly-sliced beef 1 zucchini 1 red capsicum 1 carrot 1 onion 1/4 cup pine nuts 3 tbsp soy sauce 1 tbsp mirin (rice wine) 1 tbsp sugar 1 tbsp sesame oil 2 tsp minced garlic 1 tsp s...
Spring Veg Stew
Ingredients 4 carrots, sliced 3 leeks, sliced 2 zucchinis, sliced 3 tsp garlic 1 tsp English mustard 2 cups / 500mL vegetable stock 200g peas large handful of spinach 1/2 cup / 150g unsweetened yoghourt 1/4 cup cornflour Method Sauté leeks an...
The Cinnamon Blast
Ingredients 1 apple 2 carrots 1/2 cup of oats 1 tbsp cinnamon 1 cup of Greek yoghourt 1/8 cup lemon juice Method Cook porridge with the oats. Peel and roughly chop apple and carrots, and steam until soft. Put all ingredients in a bowl and bl...