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197 total results found

Carrot and Parsnip Soup

Soups

Ingredients 3 large carrots 3 large parsnips 2 onions 1 cup fresh parsley 2 tsp minced garlic 1.5L / 6 cups vegetable stock Method Finely chop onion and sauté in soup saucepan with garlic until soft and translucent. Roughly chop carrots and pars...

category: fasting
gluten-free
ingredient: carrot
ingredient: parsnip

Chicken and Sweetcorn Soup

Soups

Ingredients 1L / 4 cups chicken stock 1-2 cups leftover chicken, shredded 1 can sweetcorn kernels 2 tsp minced ginger 1 tsp soy sauce 1 tsp sesame oil 2 egg whites 1 tbsp starch Method Mix stock, soy sauce, and ginger; bring to the boil and the...

ingredient: eggs
category: meat
protein: chicken
gluten-free
diabetic friendly
cuisine: Asian
ingredient: corn
ingredient: eggs

French Onion Soup

Soups

Ingredients 2-4 large onions 1 tsp sugar 1/2 tsp salt 1 tsp minced garlic 750mL / 3 cups vegetable or beef stock 1/2 cup white wine or mead bread and cheese Method Peel and thinly slice onions, then sauté until beginning to brown. Add sugar and...

category: fasting
category: cheesefare
cuisine: American

Shorbet Adas (Lebanese-Style Lentil Soup)

Soups

Ingredients 2 cans lentils (or 2 cups soaked overnight) 1/2 cup uncooked white rice 1 large onion 2 carrots 2L / 8 cups vegetable stock 1/4 cup lemon juice 2 tsp minced garlic 1.5tsp cumin 1 tsp turmeric 1 tsp ginger Lentils Sauté chopped oni...

category: fasting
gluten-free
cuisine: Arab
protein: lentils
ingredient: carrot
ingredient: rice

Meatball Soup

Soups

Ingredients For the Meatballs 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper For the Soup 1.5L / 6 cups beef stock 1 can stewed tomatoes 2 carrots 1 cup green beans 1 tsp oregano 1/4 cup mini shell pasta M...

category: meat
diabetic friendly
cuisine: American
protein: beef
ingredient: stewed tomatoes
ingredient: carrot
ingredient: green beans

Mixed Vegetable Soup

Soups

Ingredients 1.5L / 6 cups vegetable stock (or onion soup base) 2-3 cups diced root vegetables, such as 2 carrots 1 turnip 1 parsnip 1 swede 1/2 sweet potato 1/2 celeriac 1/4 butternut pumpkin 1 cup other vegetables, such as 1-2 zucchinis ...

category: fasting
ingredient: root vegetables

Pea Soup

Soups

Ingredients 1 cup green split peas 1 carrot 1 onion 1 cup frozen peas 3 tsp minced garlic 2 tsp dried marjoram 1.5L / 6 cups vegetable stock Method Soak split peas overnight. Put drained split peas, roughly-chopped carrot and onion, garlic, mar...

category: fasting
cuisine: European
gluten-free
ingredient: split peas
ingredient: carrot
ingredient: peas

Pumpkin Soup

Soups

Ingredients 1 large butternut pumpkin 1 large onion 5 tsp minced garlic 1L / 4 cups vegetable stock 1 can coconut milk 2 tbsp maple syrup 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves pinch of pepper Method Peel and chop pumpki...

category: fasting
gluten-free
diabetic friendly
cuisine: American
ingredient: pumpkin
ingredient: coconut milk

Spinach and Rice Soup

Soups

Ingredients 250g / 10oz fresh spinach 3 carrots 3 onions 1 cup frozen peas 1/2 cup white rice 500mL / 2 cups vegetable stock 2L / 8 cups water 1 tbsp vegeta (optional) Method Sauté finely chopped onions and diced carrots Add rice and sauté unt...

category: fasting
gluten-free
cuisine: Greek
ingredient: leafy greens
ingredient: carrot
ingredient: peas

Meatballs

Bites

Ingredients 500g / 1lb minced beef 1 egg 1/2 cup breadcrumbs 1 tbsp parsley pinch of pepper Method Combine all and squidge together until well-mixed. Shape into balls and fry.

category: meat
cuisine: European
cuisine: American
protein: beef

Marmelade

Condiments and Dips

Ingredients 6 oranges 4 cups sugar 4 cups water Method Chop fruit finely. Stir in the sugar and water and leave it to soak overnight. Boil until the sugar dissolves. Simmer until the pith and skin have become translucent. Boil until it reaches a...

category: fasting
gluten-free
cuisine: European
cuisine: English
ingredient: oranges

Mayonnaise

Condiments and Dips

Ingredients 2 eggs 1 cup canola oil  1 tbsp mustard 1 tbsp white vinegar 1 tsp lemon juice 1/2 tsp salt Method Crack the eggs into a small mixing bowl and blend with a stick blender for 20 seconds. Add mustard, vinegar, and salt, and then blend ...

category: cheesefare
gluten-free
diabetic friendly
cuisine: European
ingredient: eggs

Pesto

Condiments and Dips

Ingredients 1 cup basil 1 cup spinach 4 tbsp nuts, such as walnuts, pinenuts, almonds, or sunflower seeds 3 tbsp minced garlic 2 tbsp lemon juice 3 tbsp olive oil 3 tbsp water Method Blend basil, spinach, nuts, garlic, and lemon juice. Stir in ...

category: fasting
gluten-free
diabetic friendly
cuisine: European
ingredient: leafy greens
ingredient: nuts

Split Pea Dip (Φάβα)

Condiments and Dips

Ingredients 1 cup yellow split peas 1 onion 2-3 cups water 2 tbsp lemon juice 2 tsp minced garlic 1 tsp parsley 1 tsp salt 1/2 tsp pepper 1/2 tsp thyme 1/2 tsp dill Method Finely chop onion and sauté with garlic until translucent. Wash pea...

cuisine: Greek
ingredient: split peas

Korean Salad Dressing

Dressings and Marinades

4 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sugar 1 tsp paprika or chilli flakes 1 tsp sesame oil 1 tsp sesame seeds

category: fasting
gluten-free
diabetic friendly
dressing
cuisine: Asian
cuisine: Korean

Yiros Marinade

Dressings and Marinades

1/2 cup olive oil1/2 onion, finely chopped3 tbsp lemon juice5 tsp minced garlic2 tbsp white wine2 tsp oregano1 tsp dried thyme1/2 tsp vinegar1/2 tsp salt1/2 tsp pepper1/2 tsp paprika1/2 tsp dried mint

marinade
cuisine: Greek
category: fasting
gluten-free
diabetic friendly

Christmas 2022

List Planned Menus

Christmas Nibbles Bread Panettone, crackers. Fruit Dried apricots and apples. Meats Hardboiled eggs, salami. Pickled vegetables Olives, cocktail onions, tomato chutney. Drinks Mulled wine. Christmas Dinner Meat Roast chicken with stuffing and kilt...

Honey-Cinnamon Carrots

Sides Root Vegetables

Ingredients 500g / 1lb carrots 1/4 cup honey 2 tsp minced garlic 2 tsp olive oil 1 tsp cinnamon 1/2 tsp ginger pinch of salt and pepper Method Preheat oven to 180C / 350F. Cat carrots into sticks. Mix all other ingredients well and toss thro...

category: fasting
gluten-free
cuisine: European
cuisine: African
ingredient: carrot

Yorkshire Pudding

Sides Grain-based

Ingredients 2 cups all-purpose flour 4 large eggs, beaten 1 1/2 tbsp shortening, such as butter 1 1/2 cups milk pinch of salt Method Mix flour and salt. Add eggs, shortening, and half of the milk, and mix well. Add the rest of the milk and mix u...

category: cheesefare
cuisine: English

Thanksgiving 2023

List Planned Menus

Meat Roast turkey. Vegetables and Sides Stuffing, roast pumpkin, roast potato, roast carrots, balsamic cranberry-nut green beans, gravy. Dessert  Almond pear filo tart.