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Ingredients 1kg / 2lb carrots 1 onion 2 cups breadcrumbs 1/4 cup olive oil 2 tbsp dried oregano 3 tsp minced garlic 2 tsp turmeric 1 tsp salt 1 tsp pepper 1 tsp fennel seed Method Preheat oven to 200C / 400F. Peel and slice the carrots to ...

Ingredients 1 eggplant 1 onion 1 can cannellini beans 1 1/2 cups breadcrumbs 2 tsp minced garlic 1 tsp parsley Method Finely chop the onion and sauté with garlic and diced eggplant until the eggplant is browned. Add parsley, cover with water, an...

Ingredients 1 tin of chickpeas 1/2 an onion 1 cup fresh parsley 2 tsp garlic 1 tsp cumin 1 tsp cardamom 1/2 tsp pepper Method Drain and rinse chickpeas, then add to blender with chopped onion, parsley, and spices. Blend until the mixture resemb...

Ingredients For the Filling 3 leeks 1 onion 3 cups chopped greens, such as spinach, dill, celery leaves, fennel leaves, et cetera 2 tsp dried parsley 2 tsp dried fennel seeds 1/2 tsp salt 1 tsp sugar For the Dough 3 cups flour 1 cup water 3...

Ingredients 1 butternut pumpkin 1 can of lentils 1 cup of green beans 1/2 cup flour or Korean pancake mix 1 tsp ground cumin 1 cup breadcrumbs Method Steam and mash the pumpkin, and then mash the lentils into it. Chop the beans very small and st...

Ingredients 500g / 20oz spinach leaves (two bags) 2 bunches of green onions (10-15 bulbs) 1/4 cup fresh dill or 2 tsp dried 1/4 cup fresh parsley or 2 tsp dried 1/4 tsp salt 1/4 tsp pepper 2-3 baked potatoes 4-5oz/150g filo sheets olive oil Met...

Ingredients 1 cup dry rice 1 onion 1/2 cup slithered almonds 1 cup parsley 1/2 cup lemon juice canned vine leaves Method Finely chop the onion and sauté until it is translucent. Rinse the rice and add it to the onions, and sauté for another minu...

Ingredients 1 cup walnuts 1 can chickpeas 1 cup cooked couscous 3 tbsp English mustard 3 tbsp soy sauce 2 tbsp tomato paste 2 tsp paprika 2 tsp onion powder 1 tsp salt 1 tsp pepper Method Grind walnuts and chickpeas finely in a food processor...

Ingredients 1.5L / 6 cups vegetable stock (or onion soup base) 2-3 cups diced root vegetables, such as 2 carrots 1 turnip 1 parsnip 1 swede 1/2 sweet potato 1/2 celeriac 1/4 butternut pumpkin 1 cup other vegetables, such as 1-2 zucchinis ...

Ingredients 1 cup rolled oats 1 cup desiccated coconut 1 cup sugar 1 cup self-raising flour 3/4 cup butter or coconut oil 2 tbsp golden syrup Method Preheat oven to 180C / 350F. Mix oats, coconut, sugar, and flour. Melt butter and syrup, and th...

Ingredients 2 cups self-raising flour 1/2 cup brown sugar 1/2 cup golden or maple syrup 1/2 cup coconut oil 1 tbsp ginger 1 tbsp cinnamon 1 tsp cloves 1 tsp nutmeg 1/2 tsp black pepper Method Preheat oven to 180C / 350F. Squidge together ...

Ingredients 1 cup peanut butter 1 cup almond meal 1/4 cup honey or syrup 2 tsp vanilla extract pinch of salt 1/2 cup chocolate chips (optional) Method Preheat oven to 180C / 350F Mix together peanut butter, honey, vanilla, and salt. Fold in alm...

Ingredients 6 oranges 4 cups sugar 4 cups water Method Chop fruit finely. Stir in the sugar and water and leave it to soak overnight. Boil until the sugar dissolves. Simmer until the pith and skin have become translucent. Boil until it reaches a...

Ingredients 1 cup basil 1 cup spinach 4 tbsp nuts, such as walnuts, pinenuts, almonds, or sunflower seeds 3 tbsp minced garlic 2 tbsp lemon juice 3 tbsp olive oil 3 tbsp water Method Blend basil, spinach, nuts, garlic, and lemon juice. Stir in ...

1/2 cup olive oil1/2 onion, finely chopped3 tbsp lemon juice5 tsp minced garlic2 tbsp white wine2 tsp oregano1 tsp dried thyme1/2 tsp vinegar1/2 tsp salt1/2 tsp pepper1/2 tsp paprika1/2 tsp dried mint

4 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sugar 1 tsp paprika or chilli flakes 1 tsp sesame oil 1 tsp sesame seeds

Ingredients 500g / 1lb carrots 1/4 cup honey 2 tsp minced garlic 2 tsp olive oil 1 tsp cinnamon 1/2 tsp ginger pinch of salt and pepper Method Preheat oven to 180C / 350F. Cat carrots into sticks. Mix all other ingredients well and toss thro...

Ingredients 500g / 1lb green beans 1/2 cup dried cranberries 1/4 cup slithered almonds 1 tsp salt 1 tsp black pepper 1 tsp minced garlic 2 tbsp balsamic vinegar Method Trim and slice the beans. Boil beans until al dente with salt, pepper, and...

Ingredients 3 large carrots 3 large parsnips 2 onions 1 cup fresh parsley 2 tsp minced garlic 1.5L / 6 cups vegetable stock Method Finely chop onion and sauté in soup saucepan with garlic until soft and translucent. Roughly chop carrots and pars...

Ingredients 1 cup green split peas 1 carrot 1 onion 1 cup frozen peas 3 tsp minced garlic 2 tsp dried marjoram 1.5L / 6 cups vegetable stock Method Soak split peas overnight. Put drained split peas, roughly-chopped carrot and onion, garlic, mar...